Why You Should Eat Nuts: 6 Nuts You Should Eat and 6 You Should Avoid

Why You Should Eat Nuts

Why You Should Eat Nuts: 6 Nuts You Should Eat and 6 You Should Avoid

Do you like eat nuts? It is considered one of the healthiest snacks around. Also, eat nuts provide us great nutrients. Well, some nuts not all. There are definitely types you should eat less of. In today’s article, we will discuss 6 nuts you should be eating and 6 you should not.

Moreover, should you eat hazelnuts or dump them? What about almonds, chestnuts, and pecans? Which side of our list did walnuts make? You will get answers to all questions mentioned here. So, let’s have a look at it.

Nuts You Should Eat: Eating Nuts that Provides Nutrition

  1. Hazelnuts (Agriculture Sustainable Nuts)

Hazelnut-filled cookies, butterscotch ice cream with hazelnuts mixed in! Just hearing the name hazelnuts make us want to eat them. Thankfully, this delicious entry made it to the good side of our list. You can eat hazelnuts because they are both delicious and healthy.

Hazelnuts provide you a good deal of vitamins and dietary fiber. It helps to lower the bad cholesterol. Moreover, by eating hazelnuts, you are doing favors for both the environment and your body. To clarify, hazelnuts are drought-resistant and require minimal upkeep. In the same vein, this high-yielding plant can easily survive harsh weather conditions. It can survive in those harsh soils where other plants don’t.

In short, hazelnuts support sustainable agriculture. So, eat nuts at full capacity will provide you health.

hazelnuts (Agriculture Sustainable Nuts)

  1. Walnuts (Happiness)

Walnuts are amazing. They give so much vitamin E and omega fatty acids. Eating walnuts regularly helps your body thrive.

It lowers your blood cholesterol level, boosts heart and brain health,
and helps ward off depression. As an illustration, omega 3 oils in walnuts boost the levels of serotonin in your brain. This is responsible for keeping you upbeat and happy.

They also offer antioxidants, which help slow down aging by fighting harmful free radicals. In short, antioxidants will protect your heart, brain, and body from premature aging.

Sprinkle walnuts over your salad or bake them into banana bread. Even an oatmeal breakfast topped with walnuts tastes delicious. That is to say, it is super healthy!

Also Read: Diet Plan for Weight Loss with Recipes: Lose 10 Kgs in 10 Days


  1. Acorns (Worth Eating)

Humans have been eating acorns for centuries. This is due to their nutrients and good taste. However, some of us skip acorns. It is because they are a pain to prepare. Remove them from their shells. Then remove the toxic tannins by soaking them… and so on.

However, acorns are worth taking this much pain. After that, your body will be thanking you for making it healthier. Acorns have healthy fats, protein, phosphorus, and vitamin C.

Furthermore, this fruit of the Oaktree is ready to make a re-entry into our daily diets. They have earned their spot rightfully!


  1. Pecans (Healthy Nuts)

Pecans usually pop up in pies. However, they are the underdogs of the nut world. In other words, pecans are underrated and underutilized!

Pecans offer wonderful health benefits. They are heart-healthy as they lower your cholesterol. They offer more than 19 types of vitamins and minerals. You can get folic acid, potassium, phosphorus, and vitamins A, B, and E from pecans. Pecans offer vitamin E, antioxidants that prevent age-related cell damage.

Also eat nuts or eating pecans can protect you from age-related degenerative diseases. In addition, they even help you manage your weight.

Most importantly, Pecans are sodium-free. Hence, anyone who needs to watch their sodium intake can snack on pecans without worrying.

  1. Chestnuts (Delicious Nuts)

These aren’t just for holidays and Christmas! You need to sneak this nutritious nut into your daily diet all year round.

Chestnuts are different from other nuts. That is to say, they’re not loaded with fats. It seems like you should help yourself with a generous amount of chestnuts!

Also, speaking of nutrition, chestnuts are as good as whole grains. However, they are more delicious. Chestnuts offer plenty of protein,
vitamin E and dietary fiber.

Above all, these delicious nuts are the only ones that offer a sizable amount of vitamin C. But since they have vitamin C to offer, you
need to be careful about how you store them. It is because other types of nuts are pretty sturdy. On the other hand, chestnuts go bad very easily. Still keep them in an airtight jar in the fridge.

Chestnuts (Delicious Nuts)

  1. Pistachios (King of the Nuts)

  1. Pistachios (King of the Nuts)

These could easily be the king of the nut world. Have you ever tried pistachio saffron milk? It tastes delicious.

Soak a few strands of saffron in a tablespoon of milk and then mash
them. Add them to boiling milk along with sugar or date syrup. Top it with pistachio shavings!

So what makes pistachios popular? Is it just the taste? Nope! Pistachios are also a powerhouse of nutrition. These delicious nuts offer protein, dietary fiber, antioxidants, and potassium. Also, it lowers your blood sugar levels, blood cholesterol levels, and lowers the risk of developing type 2 diabetes. Hence, we call it the king of the nuts.

Nuts You Should “NOT” Eat

  1. Almonds

You might be shocked to see almonds on our don’t eat list? Aren’t they nutritious with a good amount of vitamins and fatty acids? Well,
they do offer nutrition. These days almond milk is one of the top choices for people who don’t drink dairy milk.

Likewise, almonds are healthy for your body. On the contrary, they are enemies of the environment. To clarify, almonds are totally the opposite of sustainable farming. As a result, they require a huge amount of resources like water to grow them.

A single almond needs over a gallon of water to grow. 80% of the worlds almonds come from California. So, imagine how much water all of these almonds would need! Certainly almonds are something we need to keep away from due to the environment. However, there are plenty of delicious replacements of this nut.


  1. Cashews

These nuts are delicious and healthy. At the same time, they come at a price that outweighs their benefits. The heavy price is paid by people who harvest cashews. It is because cashew apples grow under several thick layers. So, workers need to shuck these layers, which releases toxins.

The majority of cashews come from Vietnam and India. Those who harvest cashew nuts remain underpaid and underfed. As a result, many workers have suffered permanent health damage due to the toxic liquid they frequently come in contact with.

An investigation showed how people are often forced into labor camps to harvest cashews under supervision. Heartbreaking. That is why we included this nut in NOT to eat list.


  1. Horse Chestnuts

We love chestnuts, right? So, what about Horse chestnuts? They look similar, don’t they? Well, there is a difference.

Horse chestnuts are bad for your health. They contain a toxin that makes you vomit. Moreover, if eaten in a significant quantity, they can even cause paralysis! So, stay miles away from Horse chestnuts!

Horse Chestnuts

  1. Macadamia Nuts

Macadamia is delicious, but they aren’t that healthy. The biggest problem with these nuts is they are super high in calories. You can easily eat twice the amount of your daily calories just by eating a handful of these nuts.

A cup of Macadamia nuts is almost 1000 calories, 88% of which is fat! If you are trying to control your weight, avoid Macadamia nuts like plague!

Macadamia Nuts

  1. Pine nuts

Several recipes call for pine nuts to provide the finishing touch. However, there is something you should be aware of.

Pine nuts can cause an unexplained temporary thing called pine nut syndrome or pine mouth for short. In brief, this condition usually happens 12 to 48 hours after you have eaten pine nuts. It causes a bad taste in your mouth that can sometimes last for months. Everything will taste like metal. So, you definitely don’t want that.

Pine Nuts

  1. Peanuts

Peanuts made to our list. That is too bad. Peanut butter sandwiches taste like heaven. Also, aren’t peanuts healthy?

They offer so many nutrients, as well as protein and fiber. Then what happened?

Peanuts are loaded with calories. Half a cup of peanuts will give you calories equal to one-fifth of your daily calorie intake.

For instance, consider this. 30 grams of peanuts gives you 160 to 200 calories. Also, 80% of calories are from fat! Weight watchers definitely need to stay away from peanuts. If you do choose them as a snack, watch your portion size at least.


You May Also Like: What is Cholesterol: 9 ways to Control and lower Cholesterol Levels Naturally?


In conclusion, there are some eat nuts we should eat and some we should not eat. The nuts that we have included in NOT to eat are based upon the adverse effects on health and the environment caused by them. Here is the list of nuts you should eat and you should not eat.

Nuts You Should Eat                       Nuts You Should NOT Eat

  1. Hazelnuts                                    1. Almonds
  2. Walnuts                                       2. Cashews
  3. Acorns                                         3. Horse Chestnuts
  4. Pecans                                         4. Macadamia Nuts
  5. Chestnuts                                    5. Pine Nuts
  6. Pistachios                                   6. Peanuts

Related Questions :

  • What are the worst nuts to eat?

Macadamia nuts (10 to 12 nuts; 2 grams protein, 21 grams fat) and pecans (18 to 20 halves; 3 grams protein, 20 grams fat) have the greatest calories – 200 per ounce – while also having the least protein and the most fats.

  • What happens if you eat a lot of nuts?

It is possible, though, to consume too many eat nuts. Nuts are heavy in calories, so eating a lot of them throughout the day can drive people to eat more than they need without even realizing it. If you do this on a regular basis, you might acquire weight.

  • How much nuts should I eat a day?

How many eat nuts should I consume on a daily basis? Sygo suggests eating around an ounce (28 grams) of eat nuts per day. That’s almost as much as the palm of your hand can hold. They can be a combination of nuts or just a handful of one type, such as almonds.

  • What are the top 3 healthiest nuts?

Heart disease and diabetes are two of the most common chronic diseases.

Almonds are a type of nuts. Almonds are a type of tree nut that contains a variety of nutrients (13)…

Pistachios. Pistachios are a popular nut with a high fiber content (23)…




macadamia nuts,

Brazil nuts and hazelnuts are just a few of the nuts available.

Peanuts are a delicious snack.

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