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keto diet

Keto Diet: What is it and its Types, Keto Food and Keto

What is Keto Diet? The ketogenic diet or the best keto diet is a low-carb, high-fat diet that resembles the Atkins and low-carb diets in many ways. A keto diet is a way of eating that emphasizes foods that are high in healthy fats, moderate in protein, and low in carbs. The objective is to consume...