Tag - Weight

Why You Should Eat Nuts

Why You Should Eat Nuts: 6 Nuts You Should Eat and 6 You Should Avoid

Do you like eat nuts? It is considered one of the healthiest snacks around. Also, eat nuts provide us great nutrients. Well, some nuts not all. There are definitely types you should eat less of. In today's article, we will discuss 6 nuts you should be eating and 6 you should not. Moreover, should you...

Walking Benefits

Walking Benefits: 15 Benefits of Daily Walking You Should Know About

There is plenty of exercise for you to do at home. However, many exercises need some equipment or a gymnasium. Today, this article is going to talk about the 15 walking benefits. Taking small walks is a very efficient exercise for the body. Also, it does not require any specialized equipment or trainer. There...