Blood, Heart and Circulation: How to Maintain Healthy Heart

healthy heart

Blood, Heart and Circulation: How to Maintain Healthy Heart

We always try to maintain healthy heart. No one wants to be ill for a long time. However, the health of the body depends on many criteria. In this article, we will discuss the health of the heart and blood circulation. Most importantly, the discussion will be on how to maintain heart healthy.

Heart:

This is the most important part of our body. We will talk about the functions of the heart. Furthermore, this section will cover about maintenance of heart health.

The heart is located in the thoracic cavity (chest area). It is slightly tilted on the left side. Due to the position of the heart, the left lung is slightly smaller in size than the right lung. The heart is near the size of a fist. For instance, make a fist by putting your thumb on your palm and covering it with all of your fingers. Your heart will probably have this much size inside your chest.

The heart consists of four chambers: two ventricles and two atria. The ventricles and atria are named right and left according to their positions. A big blood vessel, Aorta, is the largest artery leaving the heart and transporting oxygen-rich blood in the body. Aorta emerges from the left ventricle.

The main function of the heart is to circulate blood throughout the body. To clarify, it pumps the blood which carries oxygen to the different organs of the body. However, it has nothing to do with love. For instance, the chemical reactions associated with love and other feelings come from the brain and not the heart. So, the heart is not responsible for love feelings.

The heart beats at the rate of 72 beats per minute (bpm). That is to say, the heart pumps the blood out 72 times in 60 seconds. To maintain the beats, we should take some necessary steps cited below.


Also Read: What is Cholesterol: 9 ways to Control and lower Cholesterol Levels Naturally?

How to Maintain Heart Health?

Avoid Fats and Cholesterol in Diet:

Firstly, we should improve our diet quality to maintain healthy heart. The body needs fat but no trans-fat. Actually, the cholesterol present in our diet can harm the walls of the heart or blood vessels. So, minimizing the amount of cholesterol and trans-fat in diet can greatly affect our heart.

Due to cholesterol accumulation, the blood vessels might get blocked. It then results in operations like bypass surgery or stent placement. So, to avoid serious conditions like this, avoid trans-fats and cholesterol in the daily diet.

Avoid Smoking:

In recent years, this problem is one of the highest factors affecting maintain healthy heart. The smoke causes the heart muscles to inflate and it deteriorates the health of the heart. However, if you are a non-smoker, living in cities with high pollution can affect the health of the heart.

You can wear a mask to save yourself from secondary smoking. Secondary smoking is the entry of smoke into the body that was coming from someone else’s body. This dangerously affects our health and we should avoid inhalation of smoke.

Consume Less Sugar:

To maintain healthy heart, consume a little amount of sugar. Do not use much sugar in tea or coffee. Moreover, you should consume little tea or coffee and almost no sugar with tea or coffee.

Exercise and Yoga:

This option always works as the main ingredient when we talk about maintain healthy heart. Do exercise regularly and pranayama to maintain healthy heart.

Get Enough Sleep:

Getting enough sleep is another key component of keeping the body healthy. Not getting enough sleep is the major factor that deteriorates the health of the heart.

Eat This:

To maintain healthy heart eat leafy green vegetables, berries, avocados, fish, beans, and dark chocolate.

Blood:

Now, let’s have a look at the blood. In this section, we will talk about blood and its functions. An adult body has an average of 5 liters of blood.

The blood contains plasma and different types of cells. It has many functions to play in the body. Firstly, an important role of blood is to transport the oxygen from the lungs to different organs of the body. Also, blood transports carbon dioxide from different organs to the lungs. The exchange of air is carried out by blood inside the body.

Secondly, blood plays an important role in the immune system. The blood contains WBC (White Blood Cells), which are soldiers of our body. The WBCs protect our body from diseases and are parts of the immune system. It carries antibodies that fight against the infection.

Thirdly, blood has the function of repairing injuries and skin damages. Blood contains platelets. Platelets are the cells that clot and creates a black covering at the wound stopping the over-loss of blood from the injury.

Conclusion:

In conclusion, the heart is the most important organ of the body which circulates the blood. The health of the heart can be maintained by following this advice.

  1. Avoid fats and cholesterol in the diet
  2. Avoid smoking
  3. Consume less sugar
  4. Exercise and Yoga
  5. Get enough sleep
  6. Eat leafy and green vegetables

Related Questions :

  • What are 10 ways to keep your heart healthy?

Reduce your salt intake. If you eat a high-salt diet, your blood pressure is likely to be high as well, boosting your risk of heart disease or stroke.

Consume fewer sugars.

Saturated fat should be avoided.

Consume plenty of fruits and vegetables.

Make an effort to catch more fish…

Smoking should be avoided at all costs…

Reduce the amount of alcohol you consume.

Increase your physical activity.

Maintain a healthy weight

Keep your tension in check.

  • How can I strengthen my heart?

Aerobic Exercise

How much time: At least 30 minutes a day, five days a week is ideal. Brisk walking, running, swimming, cycling, tennis, and jumping rope are among the examples. When doctors recommend at least 150 minutes of moderate activity per week, they are referring to heart-pumping aerobic exercise.

  • How can I strengthen my heart naturally?

Regular exercise is very important: Blood flow and heart strength are improved by 30 minutes of moderate daily activity. Improve your nutrition: a well-balanced diet helps to avoid plaque formation in the arteries. Know your heart health numbers: maintaining a healthy level of cholesterol, blood pressure, and blood sugar lower your risk of heart disease.

  • How do you keep your heart unhealthy?

Maintaining your heart and blood vessels in good shape, being active, and exercising on a regular basis can help to lower your blood pressure. Regular exercise can also aid in weight loss, which can help to lower blood pressure. Walking, swimming and cycling are all recommended low-impact exercises.

  • What foods to eat to lower your risk of heart disease?

Almonds, walnuts, pecans, and other tree nuts provide a maintain healthy heart punch of lipids, protein, and fiber. They can help lessen your risk of cardiovascular disease if you include them in your diet. The AHA recommends that you keep your serving size small. Although nuts are high in nutrients, they are also high in calories.


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