How to Maintain Health, Types of Health and Four Concept of Health

Concept of Health

How to Maintain Health, Types of Health and Four Concept of Health

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

Hello everyone,

The world maintain Health Organization has proposed the above-mentioned statement as the standard definition of maintain health. We are in an era where everyone is much concerned about their body.

We all put some restrictions on what to eat or what not to. Does it affect positively and maintain health? The answer is both!!! Yes and No. It is YES because the statement “You are what you eat” becomes true here. It is NO because the restriction of eating does not control our maintain health completely and there are other factors too which are important.

In this 21st Century, everyone is so much concerned about their body that a minor How to Maintain Health change in their body shape or increase in belly fat can alarm them to start regular exercise or GYM.

Although, concerning about this is necessary to remain happy and fully functional throughout life. Here a famous statement holds itself true that– “Happiness lies, first of all, in maintain health“. If you are healthy, you will automatically become happy!

Concept of Health

Many concepts of health arose as time changed. However, we are going to talk about four main concepts of health which are our primary concerns.

Biomedical Concept:

This is the first concept of health and here, it is considered as the absence of disease or illness in a person. If someone is free from disease, that person can be considered healthy.

Does it fit with the standard definition of WHO? It does not! By taking this factor only, a person cannot be considered fit or healthy. So, due to insufficiency of this concept in describing it, motivated the development of furthermore concept of health.

Ecological Concept:

The second concept of health is based on ecology rather than on biology. According to this concept, maintain health is an equilibrium between human life and the environment. The diseases are deviations from that equilibrium.

However, we cannot rely completely on this concept because it talks only about adjustments between humans and their surrounding environment. After the rejection of the above-mentioned two concepts, arose a new and interesting concept of health cited below.

Psychological Concept:

According to this concept, some psychological factors affect maintain health. The psychological factors are referred to as some social events or life-changing events happening in life. This concept states that it is a biological and social phenomenon.

We can rely on this concept to understand maintain health but for better understanding, we will now have a look at the last and fourth concepts of health.

Holistic Concept:

This is the summation of all the concepts mentioned above. Health is described as a multi-dimensional process where environmental, social, economical, and physical factors affect health.

This concept of health is the best fit to understand this vast topic. It is because that the Holistic Concept is the summary of all the concepts of health.

Also Read: Mediterranean Diet Plan: Recipes, and Diet for Weight Loss

Types of Health

The word health is not only limited to physical fitness but also refers to the mental and social fitness of an individual. So, there are three types of health on which we will talk about.

  1. Physical Health
  2. Mental Health
  3. Social Health

The first and important perspective is physical fitness. It would be hard to live life to its fullest if an individual is not physically fit. So, to remain physically fit some advice is given below.

How to maintain Physical Health?

Balanced Diet:

The first and major factor that affects our physical fitness is our daily diet. The majority of healthiness depends upon what you eat and when you eat? If your stomach will remain happy throughout the day, your brain will remain happy too.

Eating healthy food also keeps you nutritively healthy. The vitamins and minerals should be provided in the optimum amount. A balanced diet can resolve this problem of what to eat and when to eat? You can consult a nutritionist or there are plenty of websites available that guides you on how to prepare and follow the diet plans. We are also here to help you in improving your diet. The change and improvement in your diet will have the highest impact on your physical fitness.

Furthermore, the timing of your meal also affects healthiness. It is not enough to take a balanced diet as your meal but it is also important to eat your meal at the right time. Eating something often or after every hour may adversely affect we maintain health. So, making a balanced diet plan should be coupled with the planning of a balanced diet. These two factors what to eat and when to eat will surely drive towards good physical health.

Sleep:

One more factor that is important to be healthy is enough sleep. Sleeping can reduce your belly fat and it can boost your working efficiency too. Taking small naps during your continuous work can increase your accuracy as well as your efficiency at work (for work from home employees). We should at least take a sleep of 7-8 hours. I believe that 10 hours of sleep can keep you healthy and energetic the whole day and I follow this too.

Regular exercise:

Also, for maintaining physical fitness there are some more options. Regular exercise and yoga can greatly help to achieve fitness. To be healthy it is not necessary to join GYM but you need to do some light exercise at home on daily basis. Also, you can jog or run for a while every morning.

You mustn’t skip your meals and especially breakfast. Another bad habit to avoid to be healthy is not to drink alcohol.

maintain health

How to maintain Mental Health?

The second type– Mental fitness is also important because it helps us find our way through various problems in our life. It can directly affect the other two types of health and that is why it is important to be mentally fit.

Positive Attitude:

To maintain mental fitness, maintain a positive attitude in times of problem. There are problems in everyone’s life, you just need to tackle them with a positive attitude and do not give up easily. You can try doing Yoga if your mood is off or you feel that your mental health is not good.

Think:

You should think about some past experiences which make you laugh or makes you feel proud or else think about your achievements of the past. Try thinking of your goals and ambition if you feel stress or depressed. Also, discover your stress buster activities that can make you happy.

Talk:

To maintain mental fitness, you can talk to your near and dear ones which can counteract the depression problem. Do not get loaded with problems. Just empty them in front of your best friend or parents. Tell them what the problem is troubling you and they will surely help you to get out of it.

The final option to maintain mental fitness is– SMILE.

How to maintain Social Health?

The third type of health is social fitness. Some people cannot be social because of their shy nature and becomes introvert. They cannot get involved in social life and cannot enjoy life like their friends. They hesitate even in small things and this can be referred to as retarded social health.

Make new friends:

If someone wants to overcome their introverted nature they can try making new friends. They can start chatting with their best friends about their daily life and schedule.

Involvement:

To remain socially healthy, get involved in social events organized in schools, colleges, or offices.

Conclusion:

In conclusion, the maintain health of the body is the most important aspect of our life. Being a healthy person can bring you the joy of life. It makes you feel the real merriness of heaven. Maintaining our Physical, Mental, and Social fitness can greatly benefit us in our life. The concept of health just explains that the body should be healthy from all perspectives.

“It is health that is real wealth and not pieces of Gold and Silver.”

– Mahatma Gandhi

Related Questions :

  • What are 4 important factors in maintaining good health?

So, what are the most crucial components in achieving optimal maintain health? According to studies, the following five elements have the greatest impact on overall health and wellness: 1) food; 2) rest; 3) exercise; 4) posture; and 5) refraining from alcohol, drugs, and tobacco use.

  • What are 10 ways to keep your body healthy?

10 Healthy Lifestyle Tips for Adults

Consume a wide range of foods.

Consume a lot of carbohydrate-rich meals in your diet.

Saturated fat should be replaced by unsaturated fat.

Consume a variety of fruits and vegetables.

Consume less salt and sugar.

Eat on a regular basis and keep your portion sizes in check.

Drink a lot of water.

Maintain healthy body mass index (BMI).


You May Also Like: Hormones: 5 Effective Ways to hormones It Naturally

Share this post

Comments (36)

  • Latashia Reply

    My partner and I absolutely love your blog and find most of your post’s to be what
    precisely I’m looking for. Does one offer guest
    writers to write content for you? I wouldn’t mind creating a
    post or elaborating on a number of the subjects you write
    about here. Again, awesome weblog!

    October 25, 2021 at 12:42 am
  • Rueben Reply

    Every weekend i used to pay a visit this web site, because i want
    enjoyment, since this this site conations truly fastidious funny information too.

    October 25, 2021 at 11:42 pm
  • instagram takipci satin al Reply

    Hey there, I think your website might be having browser compatibility issues.
    When I look at your blog site in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, terrific blog!

    October 25, 2021 at 11:42 pm
  • Lonna Reply

    Hey this is kinda of off topic but I was wondering if blogs use WYSIWYG
    editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding experience so I wanted to get guidance from someone with experience.
    Any help would be enormously appreciated!

    October 25, 2021 at 11:44 pm
  • Zac Reply

    I just could not depart your website prior to suggesting that I actually loved the standard info a person provide in your visitors?
    Is going to be back continuously to inspect new posts

    October 25, 2021 at 11:55 pm
  • Zenaida Reply

    It’s perfect time to make a few plans for the future
    and it’s time to be happy. I have read this put up and if I could I wish to
    recommend you some interesting things or advice.
    Maybe you can write subsequent articles referring to
    this article. I wish to read more issues approximately it!

    October 26, 2021 at 1:27 am
  • Dale Reply

    What’s up, just wanted to say, I liked this article. It was helpful.
    Keep on posting!

    October 26, 2021 at 1:43 am
  • Rosalind Reply

    Hey there would you mind stating which blog platform you’re working with?
    I’m looking to start my own blog in the near future but I’m having a tough time selecting
    between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique.
    P.S Apologies for being off-topic but I had to ask!

    October 26, 2021 at 2:22 am
  • Rozella Reply

    I am really impressed along with your writing abilities and
    also with the format on your weblog. Is that this a paid subject or did you
    modify it your self? Anyway stay up the nice
    quality writing, it’s rare to see a great blog like this one nowadays..

    October 26, 2021 at 3:15 am
  • Floy Reply

    Your mode of telling the whole thing in this post is truly fastidious,
    every one be able to effortlessly be aware of it, Thanks a lot.

    October 26, 2021 at 3:31 am
  • Certificationsbuzz.com Reply

    Someone essentially lend a hand to make seriously articles I would state.
    That is the very first time I frequented your website page and to
    this point? I amazed with the research you made to create this particular put up incredible.
    Great job!

    October 26, 2021 at 5:18 am
  • instagram güvenilir takipçi satın al Reply

    Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I am going to revisit once again since i have saved as a favorite it.
    Money and freedom is the greatest way to change, may you be rich
    and continue to guide other people.

    October 26, 2021 at 6:07 am
  • Chandra Reply

    Hello to every body, it’s my first pay a visit of this blog; this webpage includes remarkable and genuinely excellent information for readers.

    October 26, 2021 at 6:23 am
  • Milan Reply

    No matter if some one searches for his required thing, therefore he/she wants to be
    available that in detail, thus that thing is maintained over here.

    October 26, 2021 at 6:36 am
  • soma pill Reply

    I was recommended this blog by my cousin. I’m not
    sure whether this post is written by him as no one else know such detailed
    about my trouble. You’re amazing! Thanks!

    October 26, 2021 at 6:56 am
  • Brandi Reply

    Hello there, I discovered your web site by the use
    of Google at the same time as looking for a related topic, your website came up, it looks good.

    I have bookmarked it in my google bookmarks.
    Hello there, just was aware of your blog through Google,
    and located that it’s truly informative. I’m gonna be careful for brussels.
    I’ll appreciate if you happen to proceed this in future.

    Lots of other people will likely be benefited out of your
    writing. Cheers!

    October 26, 2021 at 8:03 am
  • buy soma online Reply

    I am really delighted to glance at this webpage posts which includes
    plenty of helpful information, thanks for providing these kinds of statistics.

    October 26, 2021 at 8:38 am
  • soma medication Reply

    Inspiring story there. What happened after? Take care!

    October 26, 2021 at 9:13 am
  • buy soma online without prescription Reply

    Someone necessarily assist to make severely articles I’d state.
    That is the very first time I frequented your web page and so far?

    I amazed with the research you made to create this particular
    publish incredible. Fantastic task!

    October 26, 2021 at 12:14 pm
  • soma Reply

    I quite like looking through a post that will make people think.

    Also, thanks for permitting me to comment!

    October 26, 2021 at 1:01 pm
  • Krystyna Reply

    Hey There. I found your blog the use of msn. This is a really neatly written article.

    I will be sure to bookmark it and come back to read extra of your useful info.

    Thanks for the post. I will definitely comeback.

    October 26, 2021 at 1:05 pm
  • where to buy soma online Reply

    naturally like your website but you need to check the spelling on quite a
    few of your posts. Many of them are rife with spelling issues and I to find it very bothersome to tell the truth then again I will definitely come again again.

    October 26, 2021 at 1:10 pm
  • buy soma online Reply

    Hi everyone, it’s my first visit at this web site, and article
    is in fact fruitful in support of me, keep up posting these articles.

    October 26, 2021 at 1:22 pm
  • about Reply

    A motivating discussion is worth comment. I think that you
    should publish more on this subject, it might not be a taboo matter but
    typically people don’t speak about these issues.
    To the next! Best wishes!!

    October 26, 2021 at 2:09 pm
  • buy soma online Reply

    obviously like your website however you have to take a look
    at the spelling on several of your posts. Many of them are rife with spelling issues and I in finding it very bothersome to inform the reality on the other hand I’ll surely come back again.

    October 26, 2021 at 2:34 pm
  • Joeann Reply

    Howdy! This is kind of off topic but I need some guidance from an established blog.
    Is it tough to set up your own blog? I’m not very techincal
    but I can figure things out pretty quick.
    I’m thinking about setting up my own but I’m not
    sure where to start. Do you have any ideas or suggestions?
    With thanks

    October 26, 2021 at 4:09 pm
  • Edison Reply

    I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get set up?
    I’m assuming having a blog like yours would cost a pretty
    penny? I’m not very internet savvy so I’m not 100%
    certain. Any tips or advice would be greatly appreciated.
    Cheers

    October 26, 2021 at 4:32 pm
  • Marilou Reply

    It’s amazing in favor of me to have a website, which is beneficial for my experience.

    thanks admin

    October 26, 2021 at 5:06 pm
  • Alyssa Reply

    Hello friends, how is all, and what you desire to say concerning this paragraph, in my view its in fact awesome designed for me.

    October 26, 2021 at 5:30 pm
  • hizli takipçi satın al Reply

    Appreciate this post. Will try it out.

    October 26, 2021 at 6:12 pm
  • Reece Reply

    Hmm it appears like your site ate my first comment (it was extremely long) so I
    guess I’ll just sum it up what I submitted and say,
    I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to everything.
    Do you have any points for beginner blog writers?
    I’d genuinely appreciate it.

    October 29, 2021 at 1:46 pm
  • Kenton Reply

    Cool blog! Is your theme custom made or did you download it
    from somewhere? A design like yours with a few simple tweeks would really
    make my blog jump out. Please let me know where you got your theme.
    Many thanks

    October 29, 2021 at 1:57 pm
  • ทางเข้าSUPERSLOT Reply

    Hey, thanks for the post.Much thanks again. Will read on…

    March 9, 2022 at 10:43 am
  • tinyurl.com Reply

    Thank you, I have recently been searching for info approximately this topic for a while and yours is the greatest
    I’ve discovered till now. But, what about the conclusion? Are you positive in regards to the supply?

    March 22, 2022 at 3:25 pm
  • http://tinyurl.com/ Reply

    What’s up Dear, are you genuinely visiting this website regularly,
    if so then you will absolutely take fastidious experience.

    March 23, 2022 at 3:31 am
  • houston junk car buyer Reply

    Hi there, everything is going perfectly here and ofcourse every one is sharing information, that’s actually good, keep up
    writing.

    May 25, 2022 at 3:14 pm

Leave a Reply

Your email address will not be published. Required fields are marked *