7 Best Health Benefits of Chia Seeds & How to Eat Them

health benefits of chia seeds

7 Best Health Benefits of Chia Seeds & How to Eat Them

In this article, we are going to learn about chia seeds. They are very popular nowadays. We all know them as a superfood. In fact, they have been used in ancient times also. Moreover, they are known as the “Warrior Food” the “Food of the Warriors“.

Let’s get to know about some interesting facts and health benefits of chia seeds.

Health Benefits of Chia Seeds:

  1. Food of the Runners: Increases Stamina

Alongside the title “Warrior Food”, the chia seeds are also called “Runner’s Food”. It is because they help to increase the stamina of our body. Hence, the athletes who compete in running competitions consume them daily. So, if you want to increase your stamina, these seeds are one of the best things to be used.

Now, why they are very good at increasing stamina?

Firstly, they are full of essential fatty acids. This is the main reason for the multiple health benefits of chia seeds.

Secondly, chia seeds are rich in protein. They are one of the richest protein-containing seeds. This is why they are known as the “Warrior Seeds” or the “Food of the Warriors“.

Additionally, for vegetarian people, these seeds are like a blessing from nature. Why?

  1. Rich in Essential Fat:

The main reason that they are called a blessing from nature is that they are rich in Omega-3 fats.

Also, they contain enough amount of essential fatty acids. As well as, they are rich in Omega-3. Hence, they are really good for the skin and hair. Also, it strengthens your nails.

  1. High Calcium Content:

Another important thing to note is that they are very rich in Calcium.

They are five times richer in calcium than milk. The small tiny black seed is much richer, can you believe that?

  1. Full of Vitamins:

Most importantly, they are very rich in vitamins. The crucial vitamins such as Vitamin B (B1, B2, and B3) are present in ample amounts.

So, these seeds are the best options to be included in your diet.

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  1. Body Recovery:

They also help in sports recovery. For example, after running, heavy exercises session, or any of the vigorous sports.

That is to say, they help in recovering the body quickly after heavy workouts or energy-burning sessions.

  1. Helps in Weight Loss and Sugar Levels:

The health benefits of chia seeds also include weight loss. In addition to weight loss, chia seeds balance the insulin levels of our body.

In other words, they decrease the blood sugar level. So, if our blood sugar level will be normal or will not increase, we will not gain weight.

  1. Fiber-rich Chia Seeds:

It helps in weight loss because they are very rich in fibers. Chia seeds rich in fibers are good for improving our metabolism.

As the metabolism will improve the body will lose weight easily. So, high fiber content and low insulin are the two biggest factors that help us in decreasing our weight.

How to eat Chia Seeds?

Dieticians and nutritionists recommend 2 to 3 teaspoons every day and not more than this. Just keep yourself up to 2 to 3 spoons.

You can soak them in the water at the night. In the morning, you can just eat them empty stomach. Also, you can mix it with your breakfast. You can consume chia seeds as you like.

We do not recommend heating the chia seeds. That is to say, do not cook them. You can just put them in the water at night and then in the morning use them as you want. Eating them empty stomach is the best option for witnessing the health benefits of chia seeds.


In the conclusion, here are 7 health benefits of chia seeds. These will prove why you must include chia seeds in your daily diet.

  1. Increases stamina,
  2. Rich in essential fats,
  3. Full of vitamins,
  4. High fiber content,
  5. High calcium content,
  6. Body recovery, and

Helps in weight loss and manages sugar levels.

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