Happy Hormones: A Complete Guide to Happiness

happy hormones

Happy Hormones: A Complete Guide to Happiness

We have discussed how to live a healthy life. Despite this, we also have put emphasis on certain topics like blood and Yoga. In this article, we are going to discuss- how to live a happy life besides a healthy life. Happiness is the major factor that affects health. The body’s health depends on the extent of our happiness. Also, there are some hormones that control our happiness. We call them happy hormones. We will now have a look at happy hormones.

List of Happy Hormones:

1. Serotonin:

This hormone reduces the feeling of depression. It is the best way to cure depression. Hence, the release of serotonin hormone makes you happy.

It also controls your mood. It increases your ability to learn, enhances your sleep and appetite. Therefore, these enhanced factors in your routine life play an important role in making you happy.

2. Dopamine:

This is yet another hormone responsible for happiness. It functions as brain reward neurotransmitter. In other words, when you complete some task, the brain will get this happy hormones as a reward. It will make you feel good and encourages you to achieve further goals.

This is the same happy hormone that releases when you play online video games. It gives you the pleasure of playing online games. This is why people get the addiction to playing online games like PUBG.

3. Oxytocin:

I would say this is one of the most important happy hormones in the body. Without Oxytocin, it is impossible to imagine mankind. It is a love hormone. The production facilitates childbirth and breastfeeding. It is also responsible for shaping out the bonds between parents and their children.

This hormone increases the trust, empathy and love between individuals. The relationship is based on this hormone.

4. Endorphins:

The endorphins are more or less similar to the happy hormones, Dopamine. It seems like, it is also a reward-producing hormone. This happy hormone is a natural pain reliever. Hence, the stressful condition stimulates the production of endorphin.

Also Read: Hormones: 5 Effective Ways to hormones It Naturally

How to Maintain Happy Hormones Production in the Body?

To maintain the levels of these happy hormones, you need to follow these steps.

1) Eat Tryptophan-rich Foods:

For instance, drink milk for your breakfast. Eat chicken, oats, and cheese in enough amount. Try eggs and nuts for mid-meal snacks. It can also elevate the levels of Serotonin. Take dinner of Salmon fish and spinach. These also contain Tryptophan. As a result, you will feel happier as your routine Tryptophan will increase.

2) Green Tea:

It is also responsible for increasing levels of Serotonin. Green Tea has many other benefits too. (Link green tea article)

3) Music

Enjoy your favorite music. This will set your mood and increase the Serotonin level. If you’re more into music, then try to create some music of your own. Creativity will make you feel happier.

4) Sunlight:

Expose yourself to sunlight every day. The best time to sit in the sunlight is 9.00 a.m. to 10.00 a.m. every day. These increase the production of Vitamin D in the body. As a result, Vitamin-D will help to produce the happy hormones, Serotonin and Dopamine.

5) Exercise:

This option is present in every article. It is because it works every time. The exercise stimulates the production of happy hormones, Endorphins, and Dopamine. Additionally, it elevates the level of Serotonin in the body.

As a result, it makes you feel better. Also, despite happiness it will provide you a good body health.

6) Play with Pets:

If you have a pet animal like Dog or cat at your home, then it can be the best stress buster. Playing with your pets is associated with releasing happy hormones like Serotonin and Oxytocin. The love and affection from your pet will make your life happy.

7) Yoga and Meditation:

We have a quote in Hindi that says:

“Yoga se hoga.”

This quote simply means that Yoga can be the answer to all your problems regarding physical or mental health.

Meditation can boost the level of Endorphins instead of Cortisol. That is to say, Cortisol is the hormone which produces during the stressful condition. It is responsible for stress. So, decreased level of Cortisol and increased level of Endorphins by meditation can make you feel good.

8) Sleep:

In a previous article, we discussed the importance of sleep (link sleep article). Sleeping for 6-8 hours a day can greatly boost the levels of happy hormones. Most importantly, Dopamine is elevated after a good sleep as a reward.

9) Smile and Laugh:

“Laughter is the best medicine.”

This quote is best suited here. Laughing with your friends can greatly boost the levels of Serotonin and Endorphins. Also, roaming outside with friends makes you feel good.

Smiling in adverse conditions can motivate you to fight against the problems. Moreover, the smile on your face can boost your mindset and motivates you. (Link smile article)

10) Go Outside:

Try going out with someone. It will definitely boost the levels of Serotonin and endorphins.

Dating someone will also stimulate the production of the Oxytocin hormone. Love and affection from your partner will make you feel good. So, try to go on a dinner date or coffee date. Talking with the opposite gender can help too. As a result, Oxytocin will release. Also, sex can elevate the levels of the love hormone.


In conclusion, four happy hormones are responsible for your happy life. The levels of Serotonin, Dopamine, Oxytocin, and Endorphins are important to living a happier life. So, here is how you can maintain the levels of happy hormones.

  1. Eat Tryptophan-rich foods
  2. Green Tea
  3. Music
  4. Sunlight
  5. Exercise
  6. Play with pets
  7. Yoga and Meditation
  8. Sleep
  9. Smile and Laugh
  10. Go outside

Related Questions :

  • Which hormone is responsible for happiness?

Serotonin is a neurotransmitter that helps people feel satisfied, happy, and optimistic. In depression, serotonin levels are low, and most medications, known as serotonin reuptake inhibitors (SSRIs), work by boosting the amount of serotonin available to brain cells.

  • How can hormones increase happiness?

Dopamine, serotonin, endorphins, and oxytocin are the four major chemicals in your brain that cause you to feel happy.

You can naturally increase your levels of these four happy hormones by eating well, exercising regularly, dancing, and other things.

  • What are love hormones called?

Oxytocin is a naturally occurring hormone and neurotransmitter that is created in the hypothalamus and delivered into the bloodstream via the pituitary gland. It is also known as the “love hormone.”

  • What are the bodies happy chemicals?

Dopamine, oxytocin, serotonin, and endorphins are the four key chemicals in the brain that affect happiness. You can boost your users’ enjoyment and loyalty by creating gamified experiences that impact these hormones.

  • What foods are good for releasing Happy Hormones?

So, maintain your sense of humor at hand at all times. According to certain research, dark chocolate and spicy foods can aid in the release of happy hormones. As a result, have a stock of dark chocolate on hand OR treat yourself to some amazing curries now and then for a short endorphin boost. 3. Oxytocin makes love blind.

You May Also Like: World Health Day- 2021, WHO Theme and Health Quotes

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