FITNESS

Public Health: Definition, Services, Nutrition and 10 Jobs

The medical approach that is concerned with the community's overall health is “public health” which refers to the well-being of the community. Public health definition: "Health care is important to all of us part of the time, but it is important to all of us all of the time". Moreover, it is described as "the art and...

Why You Should Eat Nuts

Why You Should Eat Nuts: 6 Nuts You Should Eat and 6 You Should Avoid

Do you like eat nuts? It is considered one of the healthiest snacks around. Also, eat nuts provide us great nutrients. Well, some nuts not all. There are definitely types you should eat less of. In today's article, we will discuss 6 nuts you should be eating and 6 you should not. Moreover, should you...

weight loss

Diet Plan for Weight Loss with Recipes: Lose 10 Kgs in 10 Days

The diet plan is oil and sugar-free to maintain health. This diet plan is optimized for Indians with a slight Indian touch. Also, the diet plan has given breakfast and dinner options. Additionally, this meal plan is easy to follow. That is to say, it is made with easily available and inexpensive ingredients. This diet plan...

Walking Benefits

Walking Benefits: 15 Benefits of Daily Walking You Should Know About

There is plenty of exercise for you to do at home. However, many exercises need some equipment or a gymnasium. Today, this article is going to talk about the 15 walking benefits. Taking small walks is a very efficient exercise for the body. Also, it does not require any specialized equipment or trainer. There...

Benefits Of Yoga

Yoga: History, Types, And Benefits Of Yoga

In the previous article about maintaining health, I mentioned an important aspect– Yoga. In this article, I will be discussing the benefits and importance of it. Also, this article will provide information on the benefits and importance benefits  of yoga. What is Yoga? It can be defined as the perfect harmony between mind and body. With...