Diet Plan for Weight Loss with Recipes: Lose 10 Kgs in 10 DaysSanjoy
The diet plan is oil and sugar-free to maintain health. This diet plan is optimized for Indians with a slight Indian touch. Also, the diet plan has given breakfast and dinner options. Additionally, this meal plan is easy to follow. That is to say, it is made with easily available and inexpensive ingredients.
This diet plan will definitely help in weight loss. However, the only condition is no cheating for 10 days. Also, do some light exercise.
Start your day with turmeric tea. Similarly, try lemon and chia seed drinks. Turmeric is a natural detoxifier. Core cumin is present in turmeric. It increases thermogenesis. As a result, it leads to fat burning and helps with weight loss.
On the other hand, lemons taste acidic. They are actually alkalizing within the body balancing the body’s pH. It can help to lower inflammation.
Similarly, Chia seed is an ancient superfood. Also, thought to have been a staple of Mayan and Aztec diets. The fiber in Chia seeds helps you to feel fuller for a long time. Hence, it prevents the urge to have unhealthy snacks.
Also, do not confuse basil with chia seeds. Both are entirely different. Now, after 40 minutes you can eat your breakfast. For breakfast, make these two smoothies. The recipes are given below.
Firstly, apple smoothie. Check out the recipe for an Apple smoothie. Secondly, to make another smoothie, add 1 roughly chopped apple, 1 medium carrot (roughly chopped), and 1/2 cup of water. If you want a thinner smoothie, add 1 cup of water. Instead of water, you can also use coconut water or fruit juice. Furthermore, squeeze lemon. Use orange juice as an alternative. Also, add 3 dates, 1 tbsp. flax seeds, 1/4 TSP freshly ground cinnamon powder for sweetness and energy. Likewise, cinnamon sticks can also be used. And, now blend all this and mix it properly.
Benefits of Breakfast Diet Plan:
Apples contain certain compounds. They enhance the development of useful bacteria in the stomach.
The high content of water and fiber will keep you full until your next meal.
Carrots are full of nutrients. Albeit, they have low calories. Hence, it will provide Vitamin A needed for the day. Do you know that vitamin A plays a role in reducing abdominal fat!!!
Dates have high sugar content. Albeit it contains many important minerals. These minerals help to control blood pressure. Also, they maintain the fluid balance of the body.
Cinnamon is a miracle spice. It helps in weight loss. It charges belly fat, suppresses your appetite, and keeps you feeling fuller.
For lunch, eat lightly toasted brown bread. For instance, eat it with one sliced boiled egg. You can sprinkle egg with salt and pepper.
Also, eat one sliced apple. Sprinkle ground cinnamon on the apple. After half an hour, drink matcha green tea. You can drink regular green tea also. To know what is matcha green tea and how to make this Japanese green tea, watch this video.
Eggs are among the healthiest food. Moreover, eggs are incredibly nutrient-dense. It is because of their high protein content. High-protein foods reduce appetite and increase fullness. Also, eggs are topped on brown bread. Also, apple and cinnamon are added to the meal. As a result, the meal becomes a filling meal.
Evening Snack Diet Plan:
In the evening, drink a cup of matcha tea. Meanwhile, if you feel hungry, you can snack on carrots. Similarly, celery sticks or beetroot slices are good for health too.
By all means, remember this is a sugar and oil-free diet. If you crave sweetness you can have up to three dates.
Diet Plan for Dinner:
Furthermore, for dinner have a bowl of masala oats. These lightly spiced oats will make you feel fuller along with the vegetables. Learn here how to make masala oats.
Also, for those who don’t like masala oats you can have this simple oatmeal with jeera and coconut. It efficiently helps in weight loss. Eat your dinner by at least 7:30 p.m.
Last but not least, drink a glass of warm lemon water before going to bed. Lemon is rich in vitamin C. Also, it is also an immune system booster. Furthermore, it also acts as a black purifier and improves the body’s ability to get rid of toxins. Lemon is also a superior body alkalizer. Hence, it helps to maintain the pH levels in the body.
Additionally, it prevents acne and wrinkles and gives you glowing and clear skin. Also, drink plenty of water. And, keep your body hydrated. This will help to weight loss rapidly.
All things considered, it is the ultimate diet plan to lose weight effectively. You can greatly lose your belly fat or weight loss with this diet plan. However, the only condition is you have to follow it strictly and no cheat.
Related Questions :
How can I lose weight fast?
Here are 9 additional weight-loss suggestions:
Consume a high-protein breakfast.
Sugary drinks and fruit juice should be avoided.
Before each meal, drink a glass of water.
Choose foods that will help you lose weight.
Consume soluble fibre.
Have a cup of coffee or tea.
Whole foods should be the basis of your diet.
How can I lose weight in 7 days at home?
Make aerobic activities a part of your everyday routine. There is no way around strength exercise if you want to burn fat quickly.
Reduce your intake of processed carbohydrates.
Include fatty fish in your diet.
Start your day off right with a high-protein breakfast.
Drink plenty of water…
Reduce the amount of salt you consume.
Soluble fibre should be consumed.
How can I reduce my weight naturally?
There are a variety of natural ways to lose weight (Backed by Science)
Increase the amount of protein in your diet. Protein is the king of nutrients when it comes to weight loss. ……
Limit Your Sugar Intake….
Drink (Unsweetened) Coffee….
Supplement With Glucomannan.
Eat Whole, Single-Ingredient Foods….
Avoid Processed Foods….
Stock Up on Healthy Foods and Snacks
How can I drop 20 pounds in a week?
Calories should be counted. Although it may seem obvious, counting calories is one of the simplest and most effective techniques to begin losing weight quickly. ……
Drink More Water….
Increase Your Protein Intake….
Reduce Your Carb Consumption….
Start Lifting Weights….
Eat More Fiber….
Maintain a Sleep Schedule.
How does general weight loss improve your health?
Weight loss in general can improve health indicators such as blood sugar and cholesterol levels.
What does it mean when you lose weight unintentionally?
Weight loss can happen unintentionally as a result of nutrition or an underlying condition, or it can happen as a result of a deliberate desire to better an actual or perceived overweight or obese state. Cachexia is a sign of a dangerous medical illness that is caused by “unexplained” weight loss that is not caused by a reduction in caloric intake or exercise.
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