Dalia Pulao Recipe: Is Dalia Good for Weight Loss?

dalia pulao recipe

Dalia Pulao Recipe: Is Dalia Good for Weight Loss?

Hello, in this article, we are going to show you how to make belly-up allow Dalia or broken wheat. It is a healthy option if you’re on a weight loss journey. This cheat meal will keep you fuller and saturated for a long time.

Is Dalia good for weight loss?

Dalia is definitely good for health and for effective weight loss. When it comes to the comparison between Dalia and oats, the broken wheat or Dalia wins easily.

Dalia is comparatively cheaper. As well, it is more nutritious. The fat content in it is negligible whereas it makes you feel like you just have had your meal even after a long time. That is to say, it keeps your stomach full for a long time and avoids the urge to eat often.

Dalia Recipe for Weight Loss:

To make vegetable Dalia pulao, chop 1 medium-sized carrot, a handful of beans, half of the capsicum, 1 medium-sized tomato, 1 medium size onion, half-inch ginger, 3-4 cloves, and 4 green chilies. Finely chop all these ingredients into an iron pan.

Now, add 1-2 tbsp oil. You can use rice bran oil. Once the oil is heated, add 1/2 teaspoon mustard seeds or cardigan.

Once it starts to flutter, add ginger, garlic, and green chilies.

Add one sprig of fresh curry leaves. Give it a stir. Your iron deficiencies will be taken care of if you cook in an iron Kadai or a pan. So, try to use an iron Kadai or a pan.

Furthermore, the ginger and garlic are lightly roasted, add chopped onion. Give it away once the onion is transparent.

Add in chopped carrots, chopped beans, and chopped capsicum. Now, add 1 teaspoon salt and give it a mix. Put the flame on the lowest and mix it very well.

Now, allow the vegetable soup to rise for about 2 minutes. While the vegetables are getting sorted, watch the Dalia or broken wheat in a strainer for about 2 minutes.

Now, you don’t have to cook the vegetables. You just have to half cook it.

Let’s add in the masalas. Add coriander powder, 1 TSP Kashmir chili powder (if you are using ordinary chili powder, reduce by half Kashmiri chili the powder) because it has less heat but gives a nice color to the dish.

Subsequently, add 1/2 TSP garam masala. Give this a mix and allow the masala to get lightly roasted for about 1 minute.

Remember, we have used very little oil (it’s around one and a half tablespoons of oil). Now add in the chopped tomatoes. Give it a mix and cover and cook the tomatoes for about 2 to 3 minutes.

While the tomatoes are cooking, keep 2 cups of water to boil.

Now let’s check on the tomatoes. Give this a mix and add in the one cup of washed, rinsed, and strained Dalia or broken wheat. Give this a mix and let this fry along with the vegetables.

By that time, the water should be ready. After three minutes, add in hot boiling water.

Now, put the flame on high and give this a mix. Put the flame on the lowest again cover it and cook it for about 10 minutes.

After 10 minutes, the water has evaporated. So, at this point, switch off the flame. Sprinkle some coriander leaves, about 1 tbsp chopped coriander leaves, and give this a mix. Cover it for another 5 minutes without any heat.

About 5 minutes later, serve the pulao into a bowl.


In the end, Dalia or broken wheat is an effective ingredient to include in your weight loss diet. It will help you to control or reduce your weight.

We have mentioned one recipe of Dalia (Dalia Pulao), which is mandatory to include in the weight loss diet. The ingredients are:

  • Carrot,
  • Beans,
  • Capsicum,
  • Onion,
  • Tomato,
  • Green Chillies,
  • Chilli Powder (Kashmiri and Ordinary),
  • Rice Bran Oil,
  • Cloves,
  • Ginger and Garlic,
  • Coriander Leaves and Powder.

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