CURD NUTRITION: All the Nutritional Information


CURD NUTRITION: All the Nutritional Information

Curd contains a high concentration of helpful microorganisms, making it a good stomach healer. Its probiotic characteristics increase immunity and may help your body fight everything from viral fevers to common colds and diseases. Curd is also helpful for a range of gastrointestinal issues, such as indigestion and bloating. Curd lowers the risk of coronary heart disease by removing and avoiding the accumulation of cholesterol in the arteries. It also helps to regulate blood pressure in the body. It’s one of the healthiest things you can do for your heart and circulatory system. Curd is high in calcium, which is beneficial to your bones and teeth. It also contains elements like phosphorus, which stimulates bone growth when paired with calcium. Curd may help avoid diseases including arthritis and osteoporosis.


Curd (simple curd prepared from whole milk) includes 81% water, 9% protein, 5% fat, and 4% carbohydrates, including 4% sugars (table). A 100-gram meal has 406 kilojoules of energy (97 kcal). Curd has a high quantity of vitamin B12 (31% DV) and riboflavin (23% DV), as well as a moderate amount of protein, phosphorus, and selenium (14 to 19 percent DV; table)

Nutritional Information per 100 g

Energy 62 kcal From Fat 36.0 kcal
Value per 100g
Total Fat 4.0 g 6.15%
Saturated Fat 2.8 g 14.0%
Total Carbohydrates 3.0 g 1.00%
Sugar (Added) 0.0 g
Protein 3.5 g 7.0%
Vitamin A 162 mcg 10.8%
Calcium 243 mg 24.3%
Phosphorus 89 mg 8.9%


Curd is a high-protein, probiotic meal. It’s used in several Indian dishes to make gravies, marinades, and raitas. It promotes healthy bacteria in the stomach and reduces antibiotic side effects, which aids digestion. When the curd is processed further, it forms hanging curd, a high-protein meal. Curd is a great source of protein, which is essential for weight loss. Protein is known to provide fullness and to help control the hunger hormone ghrelin, which keeps cravings at bay.

A high-protein diet is required for our bodies’ growth and development. Because of the inclusion of dry milk during the curd preparation, commercially marketed curds might have a higher protein level than produced curd.

  • Curd has 11 g of protein per 100g. Curd is a high-protein food.


Plain yogurt provides 152 calories per 250 g serving (Whole Milk).

The following is a calorie breakdown: 47 percent fat, 30 percent carbs, and 22 percent protein.

Daily values%
Total Fat 8.12g 10%
Saturated Fat 5.24g 26%
Trans Fat-
Polyunsaturated Fat 0.23g
Monounsaturated Fat 2.232g
Cholesterol 32mg 11%
Sodium 115mg 5%
Total Carbohydrate 11.65g 4%
Dietary Fiber 0g 0%
Sugars 11.65g
Protein 8.68g


Absorption of calcium and vitamin B alleviates hangovers and boosts fertility. Indigestion and bloating treatment Immune system enhancer It helps with digestion, nutrition, and general health. Calcium is present, and keepsakes are overflowing. Calcium aids in the maintenance of strong and healthy teeth. It gives you energy, lowers your body temperature, reduces inflammation, and boosts your immune system.


Energy 97kcal
Protein 11g
Potassium 104g
Calcium 136g
Vitamin B12 6%
FAT 7g
Carbohydrate 3.4g
Sodium 52mg
Vitamin A 4%
Magnesium 2%


Curd is a kind of milk that contains lactose, some sugar, and casein, a protein. Lactobacillus bacteria consume lactose and produce lactic acid as a by-product of fermentation. Lactic acid causes the milk protein casein to curdle by lowering the pH of the milk. Homemade curd includes a variety of Lactobacillus species, including L. fermentum, L. acidophilus, L. confuses, and Leconostoc lactis. Curd is mostly composed of lactic acid bacteria that convert lactose to lactic acid. A probiotic, on the other hand, is a supplement containing a variety of beneficial bacteria. Curd, while not a genuine probiotic, provides many of the same health benefits as yogurt. The advantages of probiotics change depending on the bacterial strain. The health benefits of including probiotics in your diet include improved digestion, increased immunity, and the maintenance of calcium levels in bones.


Nutrient Amount
Calories 61
Water 88%
Protein 3.5 g
Carbs 4.7 g
Sugar 4.7 g
Fibber 0 g
Fat 3.3 g


Full-fat dairy consumers are not more likely to develop cardiovascular disease or type 2 diabetes than low-fat dairy consumers, indicating that full-fat dairy may be healthier than its reputation suggests. They may even be less likely to acquire weight.


Total Fat 3.3g 5%
Saturated Fat 2.1g 11%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.9g
Cholesterol 13mg 4%
Sodium 46mg 2%
Potassium 155mg 4%
Total Carbohydrates 4.7g 2%
Dietary Fibber 0g 0%
Sugars 4.7g
Protein 3.5g


Even if you are lactose intolerant or dislike milk, the curd is safe to consume. Curd absorbs all of the nutrients found in milk and benefits the body in the same way. Because of its added benefits, it is a must-have in your daily diet.

Curd, which includes minerals like zinc, phosphorus, and vitamin E, improves skin condition in a manner that no skin cream can. Curd does everything from hydrating your skin to preventing acne and pimples. Did we mention how it gives off a natural radiance?

Consuming curd or curd on a regular basis would greatly help you. This superfood may be used throughout the year, not only in the summer.

Curd tastes best when consumed during the day. According to Ayurveda, curd should be avoided at night. Curd can be eaten at any time of day or night by people who do not have a cold or a cough. Curd can be eaten plain or mixed with water.


People are becoming more conscious of what they consume, as well as the nutritional value. Because curd is such an essential component of any Indian diet, it’s critical that people understand how many calories are in curd. 100 g of ordinary whole milk curd has the following nutrients:

Nutrients Amount (100 Grams Of Plain Whole Milk Curd)
Calories 61 KCal
Water 81%
Carbohydrates 4.7 grams
Protein 3.5 grams
Fat 3.3 grams
Fiber 0 grams

Homemade curd because the calories in homemade curd are nutritious additions to the diet. Homemade curd is very wonderful and fresh.

Curd is a nutrient-dense meal that tastes delicious. Curd is a milk product that is produced through the fermentation process. The curd, which is high in calcium and protein, is a vital element of our diet. The number of calories in curd varies depending on the kind of curd and the milk used to set the curd. Curd made with healthy and living bacteria is safe to eat. It has the potential to prevent some chronic diseases such as high blood pressure, osteoporosis, and obesity. Curd has a high nutritional value and should be included in your diet for a variety of health advantages. People with lactose intolerance should exercise caution, and curd should be avoided if they are allergic to milk.


Curd is a natural oxidizer and can be used for several purposes. You can use it on your hair to make the hair smooth and silky. Curd has nearly no side effects even if you consume it in a little excessive amount.

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  • zortilonrel Reply

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    January 28, 2022 at 8:36 am

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