In addition to Monounsaturated fats, you should also include polyunsaturated food in your diet. For instance, Omega-3 fatty acid is the best option to include in your diet. It will lower the cholesterol level.
Polyunsaturated Fats
In addition to Monounsaturated fats, you should also include polyunsaturated food in your diet. For instance, Omega-3 fatty acid is the best option to include in your diet. It will lower the cholesterol level.