5 Daily Food Nutrition Facts and 3 Nutrients to Eat Everyday

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5 Daily Food Nutrition Facts and 3 Nutrients to Eat Everyday

Some of the cheapest and quickest food we eat every day like rice, egg, and paneer are healthy for our body. We all know that you become what you eat. So, let’s see what you eat every day. That is to say, let’s analyze what we eat in our daily diet and how much it is healthy for us. In this article, we are going to analyze the nutrition facts of our daily food items.

Nutrition Facts of Daily Diet:

  1. Eggs:

Eggs contain amino acids, which gives better shape and strength to our body. Moreover, it also contains B vitamins, from which choline helps in brain development.

As we all know that beauty without a brain is like a car without an engine. Also, cholesterol does not kill you anywhere if it is good cholesterol.

Cholesterol in eggs does not harm your blood cholesterol levels.

  1. Rice:

The portion is divided into two parts: brown and white rice.

While brown rice has more nutrition facts, however, due to the presence of Selenium in both, it protects us from diseases like cancer and arthritis.

Also Read: What is Healthy Lifestyle: 5 Effective ways to Maintain it.

  1. Banana:

So, that you continue to get the rest of the nutrition facts, bananas contain a lot and vitamins and minerals.

It protects us from diabetes and inflammation. So, from today onwards become a fruit fan, but do pay attention to the quantity you are consuming. It is because delicious things are always full of sugar and carbs.

So, eat it but don’t go bananas over the fruits.

  1. Chicken:

Chicken meat is a perfect combination of less fat and more protein. However, you may not know that due to the high amount of tryptophan in chicken, it acts as an anti-depressant. That is to say, Tryptophan is an amino acid that calms you down.

  1. Paneer:

It is no surprise that everyone is crazy about paneer. Also, the calcium and iron inside it strengthen the teeth and reduce obesity.

Additionally, it controls the appetite of your stomach. So, if you have glowing teeth and a thin waist, you know what you should be thankful for.

However, make sure you take it in the right quantity as it can upset your stomach.

It is in your hands to make the right relationship.

What to include in our daily nutrition?

As you already know about the nutrition facts of daily food, let’s talk about daily nutrition. In this section, we will talk further about the nutrition facts that you must follow. This will help you in living a healthy life.

Proteins and Amino Acids:

The most important nutrition fact of your daily diet should be daily protein intake.

In other words, proteins are the building blocks of our body organs. The body needs a huge amount of protein every day to work properly and efficiently. So, include protein in your daily nutrition facts.

Moreover, amino acids are required in ample quantity. It is because these are the building blocks of proteins. So, in order to intake protein, you should include essential amino acids in your daily diet.

There are two types of amino acids. Essential and non-essential.

Non-essential Amino Acids: Those amino acids which are synthesized in the body and do not require an external intake are called non-essential amino acids.

Essential Amino Acids: These are the amino acids that are not synthesized by the body. So, the body requires an external intake to make up for the lacked amino acids.

You can eat fish, eggs, paneer, soybean, etc. to increase protein intake in your daily nutrition facts.


Carbs and sugars are also required but in a small quantity. You must not eat food loaded with carbohydrates or sugars.

However, to maintain blood sugar levels, carbohydrates are required in the body. In addition to that, it gives instant energy to the body. For example, glucose. After ingesting glucose, you will feel full and energetic.

You should include rice in your daily diet for carbohydrates. However, consume it in less quantity or else it can make you obese.

You May Also Read: Walking Benefits: 15 Benefits of Daily Walking You Should Know About


The omega-3 fatty acids are one of the most important nutrients to include.

Eat foods made with vegetable oils, flax seeds, and fish to increase the omega-3 fatty acid intake.


In the end, it is very important to balance all the nutrients in your body. After reading all these nutrition facts level you must have understood what to include and what to exclude from your daily diet.

That is to say, eat more protein and fewer carbohydrates to keep your body strong and healthy. Also, add omega-3 fat to your daily diet to power your muscles.

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