YOGA

6 Best Poses of Yoga for Chest Pain

Introduction: As described in the Bhagavat Gita, Yoga is a long voyage to yourself and your mind by yourself. To know yourself is the best way. Our body and mind are interconnected. To maintain a balance between them yoga plays a major part. This busy life schedule and 7-8 hours working desk job responsible for chest...

Benefits Of Yoga

Yoga: History, Types, And Benefits Of Yoga

In the previous article about maintaining health, I mentioned an important aspect– Yoga. In this article, I will be discussing the benefits and importance of it. Also, this article will provide information on the benefits and importance benefits  of yoga. What is Yoga? It can be defined as the perfect harmony between mind and body. With...