DIET & NUTRITION

keto diet

Keto Diet: What is it and its Types, Keto Food and Keto

What is Keto Diet? The ketogenic diet or the best keto diet is a low-carb, high-fat diet that resembles the Atkins and low-carb diets in many ways. A keto diet is a way of eating that emphasizes foods that are high in healthy fats, moderate in protein, and low in carbs. The objective is to consume...

mediterranean diet

Mediterranean Diet Plan: Recipes, and Diet for Weight Loss

What is Mediterranean Diet? Following a Mediterranean diet basically includes eating in the manner in which people in the Mediterranean area have historically eaten. In fact, in comparison to a traditional Western diet, the emphasizes fruits, vegetables, and whole grains, with less dairy and meat. Moreover, a classic contains plenty of fresh fruits and vegetables, whole grains,...

Intermittent fasting

Intermittent Fasting: What is it and twelve effective tips to do it?

Are you curious about intermittent fasting? How do you get started and what are all the rules. Today I'm going to discuss exactly what you need to do. Also, intermittent fasting is the most efficient way to lose weight. So, last week I reviewed the pillars of the book written by Dr. Jason Fung in...