DIET & NUTRITION

healthy food ideas easy

Healthy Food Ideas Easy: 39 types of Food for Breakfast, Lunch & Dinner

Healthy Snacks: Healthy food supplies you with the nutrients you need to maintain your body's health and energy levels. The main elements that make up a healthy, balanced diet include water, carbs, fat, protein, vitamins, and minerals. For optimum health and nutrition, a balanced diet is necessary. It guards against heart disease, diabetes, and cancer, among...

high protein snacks

High Protein Snacks: 16 Protein-rich Snacks and 8 Recipes

In this article, you will get to know about High protein snacks, warm high protein snacks, and high protein snacks recipes, high protein snacks vegetarian, high protein snacks under 100 calories, and high protein snacks for travel. Many times we have heard about taking high protein content in our diet. After reading this article, a...

Caffeine: Structure, Mechanism, Coffee Content, Pros & Cons

Every day we hear many things about caffeine. Likewise, some of us may have noticed this word on some soft drinks. Have you ever wondered what is it and what is its significance in Chemistry as well as biology? How does it affect our body and its benefits?In this article, we will discuss all...

keto diet

Keto Diet: What is it and its Types, Keto Food and Keto

What is Keto Diet? The ketogenic diet or the best keto diet is a low-carb, high-fat diet that resembles the Atkins and low-carb diets in many ways. A keto diet is a way of eating that emphasizes foods that are high in healthy fats, moderate in protein, and low in carbs. The objective is to consume...

mediterranean diet

Mediterranean Diet Plan: Recipes, and Diet for Weight Loss

What is Mediterranean Diet? Following a Mediterranean diet basically includes eating in the manner in which people in the Mediterranean area have historically eaten. In fact, in comparison to a traditional Western diet, the emphasizes fruits, vegetables, and whole grains, with less dairy and meat. Moreover, a classic contains plenty of fresh fruits and vegetables, whole grains,...

Intermittent fasting

Intermittent Fasting: What is it and twelve effective tips to do it?

Are you curious about intermittent fasting? How do you get started and what are all the rules. Today I'm going to discuss exactly what you need to do. Also, intermittent fasting is the most efficient way to lose weight. So, last week I reviewed the pillars of the book written by Dr. Jason Fung in...