DIET & NUTRITION

best foods for liver

8 Best Foods for Liver that Helps to Detoxify Your Liver

The liver is an important and the biggest organ in the human body. It performs a variety of essential tasks. That is to say, from producing proteins, cholesterol, and bile to storing vitamins, minerals, and even carbohydrates. As the liver performs many crucial functions in the human body, we must maintain it properly by...

Emotional Eating: Causes, Symptoms and 6 Ways to Stop It

Human Beings need food to survive. We all love binging food when we are in a good mood or a bad mood. This is known as emotional eating. In other words, we do not always eat just to satisfy our physical hunger. That is to say, sometimes people eat food for comfort, stress relief, or to...

vitamin D sources

Vitamin D: 6 Best Sources and Symptoms of Deficiency

Hello everyone, today we are going to discuss all the sources of Vitamin D. That is to say, from what sources we can add this crucial Vitamin to our Food and Diet. The main two sources are Supplements and Sunlight. We shall discuss all these things in detail. So, let's understand how we can maintain...

health benefits of chia seeds

7 Best Health Benefits of Chia Seeds & How to Eat Them

In this article, we are going to learn about chia seeds. They are very popular nowadays. We all know them as a superfood. In fact, they have been used in ancient times also. Moreover, they are known as the "Warrior Food" the "Food of the Warriors". Let's get to know about some interesting facts and...

typhoid fever diet

Typhoid Fever Diet: What to Include and Avoid?

If you are suffering from typhoid fever, then two things are very important for you. Firstly, the medicines which you are using at this time are prescribed to you by a doctor. Secondly, the diet plan that you are following at this time. What food you are eating during typhoid fever because your food plays a very important role in...

dalia pulao recipe

Dalia Pulao Recipe: Is Dalia Good for Weight Loss?

Hello, in this article, we are going to show you how to make belly-up allow Dalia or broken wheat. It is a healthy option if you're on a weight loss journey. This cheat meal will keep you fuller and saturated for a long time. Is Dalia good for weight loss? Dalia is definitely good for health...

Calorie Calculator: Calculate Your BMI & Calorie Requirement

What is a calorie calculator? The Calorie Calculator may be used to figure out how many calories a person requires each day. This calculator can also give some easy weight-gain or weight-loss suggestions. Teenage calorie Calculator to lose weight: Do you understand how many calories your children require daily? Although you aren't required to track calories, knowing...