DIET & NUTRITION

dalia pulao recipe

Dalia Pulao Recipe: Is Dalia Good for Weight Loss?

Hello, in this article, we are going to show you how to make belly-up allow Dalia or broken wheat. It is a healthy option if you're on a weight loss journey. This cheat meal will keep you fuller and saturated for a long time. Is Dalia good for weight loss? Dalia is definitely good for health...

Calorie Calculator: Calculate Your BMI & Calorie Requirement

What is a calorie calculator? The Calorie Calculator may be used to figure out how many calories a person requires each day. This calculator can also give some easy weight-gain or weight-loss suggestions. Teenage calorie Calculator to lose weight: Do you understand how many calories your children require daily? Although you aren't required to track calories, knowing...

1400 calories

Calorie Requirement to Maintain the Optimum Body Health

Estimated calorie requirements to preserve energy requirements for different genders and ages at three different levels of physical exercise. Sedentary refers to a way of living that consists solely of light physical exercise that is characteristic of everyday life. Moderately active refers to a way of living that involves moderate physical exercise, such as...

healthy food ideas easy

Healthy Food Ideas Easy: 39 types of Food for Breakfast, Lunch & Dinner

Healthy Snacks: Healthy food supplies you with the nutrients you need to maintain your body's health and energy levels. The main elements that make up a healthy, balanced diet include water, carbs, fat, protein, vitamins, and minerals. For optimum health and nutrition, a balanced diet is necessary. It guards against heart disease, diabetes, and cancer, among...

high protein snacks

High Protein Snacks: 16 Protein-rich Snacks and 8 Recipes

In this article, you will get to know about High protein snacks, warm high protein snacks, and high protein snacks recipes, high protein snacks vegetarian, high protein snacks under 100 calories, and high protein snacks for travel. Many times we have heard about taking high protein content in our diet. After reading this article, a...

Caffeine: Structure, Mechanism, Coffee Content, Pros & Cons

Every day we hear many things about caffeine Structure. Likewise, some of us may have noticed this word on some soft drinks. Have you ever wondered what is it and what is its significance in Chemistry as well as biology? How does it affect our body and its benefits? In this article, we will discuss...

keto diet

Keto Diet: What is it and its Types, Keto Food and Keto

What is Keto Diet? The ketogenic diet or the best keto diet is a low-carb, high-fat diet that resembles the Atkins and low-carb diets in many ways. A keto diet is a way of eating that emphasizes foods that are high in healthy fats, moderate in protein, and low in carbs. The objective is to consume...