Calories Calculator: Average Calorie Intake You Need a Day

Calories Calculator: Average Calorie Intake You Need a Day

calories calculator

In this article, we will understand the basics of daily calorie intake, and how to calculate daily average calories by calories calculator.

You just have to enter some details and the calories calculator will show how much daily intake you will require a day.

Calories: Calculate and Maintain Your Body Weight

Calories Calculator:

This is an accurate calorie that you can use to keep track of your daily calorie intake. Now, let’s have a look at the basics. We will understand the average need or daily intake for both men and women.

Average Calorie Intake You Should Have in a Day:

It is not predefined for everyone because the intake is decided by considering different factors. For instance, the age group, gender, height, weight, daily exercise, and body type determines the average calorie intake.

However, in case a person wants to lose weight, they need to cut off 500 calories from the daily diet. That is to say, if a person is taking 2000 a day, just cut 500 from it. To clarify, the person has to take only 1500 a day to lose weight. It is a Universal rule for weight loss.


An average women of age 26-50 years, who has active body needs to take 2000 daily calorie intake. This will help to maintain the body weight. On the other hand, if she wants to lose weight, follow the universal rule of weight loss. To clarify, she needs to take only 1500 per day. The body will lose 0.45 kg after following this universal rule.

Working women need to take 2200 per day. Also, if a woman is walking 4-5 kilometers a day, she will need the same daily calorie intake. However, to lose weight up to 0.45 kg, she has to take only 1700 per day.

Now, let’s compare the need on the basis of age. So, young ladies of age 20 years need a higher amount of intake. Hence, they require 2200 per day. Women who have passed their 500, required 1800 per day. The same universal rule should be followed here in order to lose weight.

Furthermore, women require a high daily intake during pregnancy and breastfeeding.

Age Group Gender Calorie Required For weight loss
20-25 Women 2200 1700
26-50 Women 2000 1500
26-50 (Active) Women 2200 1700
50+ Women 1800
Calorie Chart for Women

Also Read: Mediterranean Diet Plan: Recipes, and Diet for Weight Loss


An average working man of age 26-45 requires a daily intake of up to 2600 per day. This will help to maintain the body weight. However, to lose weight he will need 2100 per day. This amount will be enough to lose 0.45 kg in a week.

Furthermore, a highly active man who walks for 4-5 kilometers a day requires 2800-3000 intake per day. In order to lose weight, he will require only 2300-2500 daily calorie intake.

Youngblood requires a high amount of daily intake. So, young men will require 2800 per day on average. On the other hand, men over the age of 50, will require much less few calories calculator. It is because they will require less energy. Hence, 50+ men will need 2400 per day. Moreover, 65+ men need to take only 2200 per day.

Age Group Gender Calorie Required For weight loss
20-25 Men 2800 2300
26-45 Men 2600 2100
26-45 (Active) Men 2800-3000 2300-2500
45-50+ Men 2400 1900
65+ Men 2200
Calorie Chart for Men


Measuring the daily calories calculator for children is more complicated than for adults. However, here are some stats that can be used.

For instance, a toddler or baby needs a 12000-1400 calories per day. On the other hand, a teenager will require more energy. Hence, the average intake should be between 2000-2800 per day.

However, there are no worries about keeping the track of daily calorie intake of our children. The normally growing children should be allowed to eat healthy diet.

How many calories should I eat a day to lose weight?

To lose weight, you should follow the universal rule of weight loss. Just cut off 500 calories from the daily diet. It will result in weight loss of 0.45 kg of body weight.

How do I calculate my calorie intake?

You can calculate the calorie intake from this website TechGoodHealth. Click here to calculate.


The daily calorie intake is given in this article. People should measure their daily intake to maintain or lose their body weight. Also, a calories calculator is provided to calculate the required intake per day.

Related Questions :

  • How can I calculate my calories?

Multiply your BMR by the appropriate activity factor see your total daily calorie requirements:

  1. Calorie Calculation = BMR x 1.2 if you are sedentary (little or no exercise).
  2. Calorie Calculation = BMR x 1.375 if you are generally healthy (light exercise/sports 1-3 days a week).
  • How many calories should I eat a day?

The average daily calorie calculator depends on age, metabolism, and level of physical activity, among other things. In general, females should intake 2,000 calories per day men should consume 2,500 calories per day.

  • Is it healthy to eat 1400 calories a day?

In conclusion, if you’re an adult woman trying to boost weight gradually, a 1400 calorie diet is a suitable alternative. If your menu is balanced and free of dangerous items, you can maintain this number of calories for just as long as you want.

  • Is 750 calories a day enough?

To lose weight, you should create a calorie deficit. Some experts recommend cutting calories by 500–750 calories per day to aid weight loss, at least in the near term. Many studies indicate that low-calorie diets, such as 1,200-calorie diets, can lead to weight loss.

  • How are inactive calories calculated in Google Fit?

When we are living, our bodies require energy. It still never stops using energy. Even when we are sleeping, the human brain burns a large proportion of our daily calories. This usually depends on the individual. Some people are also born with a faster metabolism. They’d burn more calories when they’re resting. As a result, Google Fit and other similar apps are just calculating broad ranges of values.

They aren’t totally accurate. They may be off by 5-10% due to the reason that human variations are only that small.

  • How are calories calculated in a weight loss calculator?

We have included a dynamic model in our weight loss calories calculator that estimates how many calories you’ll need to reduce from your daily diet to meet a specific weight loss target. It also allows you to specify if you plan to vary your level of physical activity, and the estimate is adjusted.

You May Also Like: Diet Plan to Maintain Daily Calorie Intake

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