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August 2022

yoga for leg pain

10 Best Poses of Yoga for Leg Pain

Yoga is the best way to boost your physical, mental, and spiritual health. It is important as it balances your aura and strengthens your body. Some yoga poses help to stretch the muscles of the legs. This is beneficial in reducing your physical pain by increasing flexibility as well as the balance of your...

May 2022

best foods for liver

8 Best Foods for Liver that Helps to Detoxify Your Liver

The liver is an important and the biggest organ in the human body. It performs a variety of essential tasks. That is to say, from producing proteins, cholesterol, and bile to storing vitamins, minerals, and even carbohydrates. As the liver performs many crucial functions in the human body, we must maintain it properly by...

6 Best Poses of Yoga for Chest Pain

Introduction: As described in the Bhagavat Gita, Yoga is a long voyage to yourself and your mind by yourself. To know yourself is the best way. Our body and mind are interconnected. To maintain a balance between them yoga plays a major part. This busy life schedule and 7-8 hours working desk job responsible for chest...

Emotional Eating: Causes, Symptoms and 6 Ways to Stop It

Human Beings need food to survive. We all love binging food when we are in a good mood or a bad mood. This is known as emotional eating. In other words, we do not always eat just to satisfy our physical hunger. That is to say, sometimes people eat food for comfort, stress relief, or to...

April 2022

Omega 3 benefits

5 Omega 3 Benefits and the Best Sources of Omega 3 Fatty Acids

In today's article, we are going to talk about the Omega 3 benefits. Omega 3 fatty acids provide many health benefits to our brain as well as the body. In fact, few nutrients have been studied as extensively as they have. Let's talk about the top five Omega 3 benefits based on science. In addition...

lose 10 pounds in a month

5 Effective Ways to Lose 10 Pounds in a Month

Today we are going to talk about some easy ways, let's say, some good ways to lose 10 pounds in a month. Also, this will help you to lose 5 pounds in two weeks. In short, we are going to discuss some healthier and simple ways to get a little bit of weight off (that...

2 Benefits of Gastric Bypass Vs Sleeve for Weight Loss

In this article, we will talk about general problems that people face when they decide about undergoing bariatric surgery or gastric bypass surgery. They have a lot of confusion and doubts. Patients find it much more difficult to get the right answers. So, we will try to make things as simple as possible for you....

March 2022

vitamin D sources

Vitamin D: 6 Best Sources and Symptoms of Deficiency

Hello everyone, today we are going to discuss all the sources of Vitamin D. That is to say, from what sources we can add this crucial Vitamin to our Food and Diet. The main two sources are Supplements and Sunlight. We shall discuss all these things in detail. So, let's understand how we can maintain...