10 Best Poses of Yoga for Leg Pain

yoga for leg pain

10 Best Poses of Yoga for Leg Pain

Yoga is the best way to boost your physical, mental, and spiritual health. It is important as it balances your aura and strengthens your body. Some yoga poses help to stretch the muscles of the legs. This is beneficial in reducing your physical pain by increasing flexibility as well as the balance of your body.

Many reasons result in Pain in the leg. The painkillers available on market can cause temporary relief from pain. This can be replaced by yoga. Because it is the best way to cure your pain which is without any side effects.

Regular practice of yoga helps to give relief from leg pain by stretching muscles of the lower limbs. It also increases blood circulation. The yoga for leg pain at night is avoided by regular practice.

In this article, we are going to understand how yoga is helpful to reduce leg pain and yoga poses for legs and thighs to maintain the strength of the legs, knees, and calf muscles.

Here are some yoga poses that are beneficial for you to reduce leg pain.

So, let’s start!

  1. Uttanpadasana

Many people suffer from leg cramps appearing during the night time which occur due to involuntary muscle contraction of calf muscles. Yoga for leg pain at night is avoided by using yoga poses such as Uttanpasana, Anantasana, and Ardha chandrasana, out of which Uttanpadasana is yoga for calf muscle which reduces leg pain during the night. The important benefit of this pose is it helps to increase blood circulation in joints and lymph nodes. It involves stretching which helps to boost blood circulation in the legs and reduces leg pain. this is also yoga for sciatica leg pain.

  1. Adho Mukha Svanasana

This is one of the best poses among yoga poses for legs and thighs. This is used to tone legs and arms by focusing on the hamstring. It also opens calves by stretching. Along with stretching it also help with muscle lengthening which is responsible for the flexibility of muscles.

  1. Utkatasana

Utkatasana is also known as chair pose helps to increase flexibility and strengthening of legs. It mainly focuses on the thighs and stabilizes your knees. Therefore, this is also used to improve your posture. Utkatasana is yoga for strong legs and knees. This yoga pose decreases the flat feet problem. Utkastasana is mainly focused on the lower body, especially the thighs, calves, spine, and ankles. This is yoga for leg strength helping to strengthen muscles and increase flexibility.

  1. Parsvottanasana

This is the side stretch pose of yoga for leg strength. it provides complete stretch to your legs and helps to open the glutes, calves, and hamstring by stretching. It stretches your legs from the back which also strengthens your front legs. This help to maintain strength, stability, and lengthening of your legs.

  1. Virasana

Virasana is also known as the hero pose. It is yoga for strong legs and knees as it stretches the meniscus of knees at the medial and lateral sides. This also helps to increase blood circulation in the lower limb. Apart from this, it provides complete stretch to quads and feet top which is helpful for strong legs. It is beneficial for athletes because it helps them to increase performance during their sport. The flat feet are relieved by Virasana.

  1. Hanumanasana

Hanumanasana or splits pose yoga is the best yoga for legs. It is also known as monkey pose which is responsible for the complete opening of hips by quads stretching. It helps stretch strengthen and lengthen of hips, calves, and hamstring. This is beneficial as it reduces pain caused by sciatica. Therefore, it is responsible for increasing flexibility. It also opens the inner thighs by stretching muscles. It increases your feet’ flexibility which further increases your range of motion. Hanumansana is yoga for leg pain at night as it relieves pain caused by leg cramps at night.

  1. Urdhva Prasarita Eka Padasana

This is also known as standing spilled which is most important as it involves a complete stretch of the back. This helps to stretch the adductors of the legs which are elevated. It also helps to stretch the flexor of the hips and groins of the inner part of the legs.

  1. Bhujangasana

When the sciatic nerve from the buttocks is pinched leads to server leg pain in the back. This is responsible for muscle weakness of the lower leg. Bhujangasana is yoga for sciatica leg pain. Strengthening of muscle and flexibility of spinal cord increase by bhujangasana. This yoga for sciatica leg pain helps to treat sciatica.

  1. Supta Padangusthanasana

This is also yoga for sciatica leg pain. It is also known as reclined hand to big toe pose. It reduces pain caused by the sciatic nerve by giving intense stretch to thighs, hamstrings, and hips. This help to treat your weak muscles by stretching. This yoga pose also helps to reduce stiffness of the lower back and reduces backache. This is yoga for strong legs and knees because it gives intense stretch and decreases arthritis in the knees on regular practice.

  1. Trikonasana

Trikonasana or triangle pose is yoga for legs. It is helpful to stretch and tone your legs by stretching your lower limb. That causes a decrease in stiffness in the spine and lower back part of the body. Trikonasana maintains flexibility of the lower limb by targeting adductors of the legs. As it helps to stretch a muscle, it is further responsible for the stability and flexibility of the lower limb. This yoga pose is responsible for the activation of the muscle present in the core. Therefore, it helps to maintain balance in the body. The intense stretching of Trikonasana opens quads.



  1. Adho Mukh Svanasana
  2. Utkatasana
  3. Parsvottanasana
  4. Virasana
  5. Hanumanasana
  6. Urdhva Prasarita Eka Padasana
  7. Bhujangasana
  8. Supta Padangusthanasana
  9. Trikonasana

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