6 Best Poses of Yoga for Chest Pain

6 Best Poses of Yoga for Chest Pain


As described in the Bhagavat Gita, Yoga is a long voyage to yourself and your mind by yourself. To know yourself is the best way. Our body and mind are interconnected. To maintain a balance between them yoga plays a major part.

This busy life schedule and 7-8 hours working desk job responsible for chest pain, and tightness. People are suffering from this problem in day-to-day life. Our mind and body are interconnected to each other which leads to major problems such as anxiety as well as tension. There are some breathing exercises for chest pain that can use to reduce the effect of such panic attacks.

The main cause of chest tightness is inappropriate posture. Sometimes if you feel pain in the area of the chest, then angina is the cause in that case. In this problem, can’t get enough oxygen in your heart muscle and you feel a sudden cramp in your heart. You can avoid this problem as yoga for chest tightness is also available.

There are different other reasons for chest pain. It is mainly felt in your upper abdomen and your neck region. Chest pain may trigger a severe problem such as a heart attack. To avoid this there is some yoga for chest pain that causes a different impact on our body as well as mind.

Yoga during chest pain mainly focuses on muscle activity. Due to the relaxation of your chest muscle, you can avoid problems related to chest pain. Many yoga poses can overcome the problem which is related to chest tightness. This problem can be avoided by enlarging the chest and stretching chest muscle

Yoga fixes the main cause of chest pain by decreasing the effect of muscle straining, inappropriate posture, and also overuse of muse. Hence yoga is necessary for health as well as wellness.

Also Read: 5 Best Poses of Yoga for Healthy Brain: Increase Blood Flow

Here are some yoga poses for chest pain

Let’s see!

Yoga for Chest Pain:

  1. Bhujangasana or Cobra Pose:

Bhujangasana or Cobra PoseIf you search yoga for chest pain due to gas this pose may help you to overcome this problem, It mainly stretches the heart muscle which triggers the part of the lower abdomen and organs of the digestive system. It boosts your mood and helps to improve the circulation of blood and oxygen in your body.




  1. Ushtrasana or Camel Pose:

Ushtrasana or Camel PoseThis is mainly yoga for the chest and shoulders as it stretches chest muscles as opens up the back and shoulders. It also causes improvisation in your posture as it soothes your spinal cord. It is also responsible to open your Heart chakra. if you are facing menstrual pain this yoga pose helps you to fight it.

  1. Chakrasana Wheel Pose:

Chakrasana Wheel PoseIt is the basic level of Ashtanga yoga asana which is also known as Urdhva Dhanurasana.In this asana whole body is involved as it opens the chest, arms, and abdomen as well as thighs. This is yoga for chest pain due to anxiety as it opens heart stretch. Due to this, you can release your sadness which results in a decrease in your depression.

  1. Dhanurasana or Bow Pose:

Dhanurasana or Bow PoseDuring starting period of vinyasa yoga asana. It particularly focuses on your chest, neck, and shoulder region. The best part of this pose is its focus on the stimulation of adrenal glands. It helps to improvise the circulation of blood and oxygen in the body. It helps to correct your posture and kyphosis and reduces back pain.

  1. Bitilasana or Cow Pose:

Bitilasana or Cow PoseIn Sanskrit, bitila is known as a cow. During the initial period of vinyasa yoga asana, bitilasana is involved. Mostly, it is performed with marjaryasana. It acts as an aid to gaining emotional balance to maintain harmony between mind-body. It also helps to improve focus and decrease your stress. Along with increasing mind power, it strengthens the spinal cord and stimulates the heart chakra. It comprises the circulation of blood, oxygen, and energy flow in your body.

  1. Matsyasana or Fish Pose:

Matsyasana or Fish PoseIn this yoga pose, the shoulders are stretched which is important for posture correction. Matsyasana is responsible for the stretching of intercostals between ribs. It completely helps to stretch and strengthens muscles of the upper back as well as the neck. It provides complete stretch to your body and stretches organs also. Due to this, it is beneficial to cure menstrual pain, backache, and constipation. Also, it calms your brain by clearing the thought process. This is yoga for chest pain due to anxiety as it is responsible to balance your emotional health.

Pranayama for Chest Pain:

To control your breath pranayama is the best option! When you have control over your breath, you can control your body’s health. As body and mind are interconnected, a healthy body comprises emotional balance. So due to this, you can attain a higher level of consciousness. There is an increase in heart problems among people of different age groups which causes a major problem. Pranayama for chest pain help to overcome this problem as it is a simple cost-effective and safest way

.For chest expansion and contraction of chest thoracic breathing is important. During thoracic breathing, you have to focus on the expansion of your ribcage. Make sure that during this process avoid the use of a diaphragm. Clavicular breathing also starts with thoracic breathing and further you have to increase your breathing. On the second exhale you have to relax your upper body up to the ribcage.


Pranayam controls your breathing which enhances your breathing rate. It also affects the movement of the diaphragm which is helpful to maintain the good health of internal organs. As deep breathing is involved you can control your emotions by removing mind blocks.


In conclusion, the best poses of yoga for chest pain include:

  1. Bhujangasana or Cobra Pose,
  2. Ustrasana or Camel Pose,
  3. .Chakrasana or Wheel Pose,
  4. Dhanurasana or Bow Pose,
  5. Bitilasana or Cow Pose,
  6. Pranayam.

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