8 Best Foods for Liver that Helps to Detoxify Your LiverSanjoy
The liver is an important and the biggest organ in the human body. It performs a variety of essential tasks. That is to say, from producing proteins, cholesterol, and bile to storing vitamins, minerals, and even carbohydrates. As the liver performs many crucial functions in the human body, we must maintain it properly by eating the best foods for liver.
Additionally, the liver also breaks down toxins like alcohol, medications, and natural by-products of metabolism. As a result, it helps in keeping your liver in good shape.
In this article, we will discuss the 8 best foods for liver that naturally cleanse the liver.
Best Foods for Liver:
Blueberries are one of those super fruits that fit anywhere as good food. In fact, when we talk about the human liver, blueberries are actually very good for the liver.
The main reason why blueberries are good for the human liver is that it contains important antioxidants called anthocyanins. These anthocyanins are responsible for imparting the blue color to the blueberries. Also, blueberries can prevent the growth of cancer cells in the liver.
Moreover, it takes just 3 to 4 weeks of daily blueberry consumption to make a positive and lasting difference. Hence, it is placed on the first rank in the list of best foods for liver.
Similar to blueberries, grapefruit also contains plenty of powerful antioxidants.
Naringenin is present in grapefruits. This antioxidant is excellent at reducing inflammation and protecting cells.
Also, grapefruit may reduce your risk of hepatic fibrosis. In this disease, chronic inflammation causes extra connective tissues to build up in and around the liver. As a result, it leads to gradually choking off the ability to function of the liver.
It is recommended for alcohol drinkers to have some grapefruit before their drink. Naringenin is good at helping the liver to metabolize alcohol. Also, it can even counteract some alcohols that may have damaging effects.
However, it might not spare you the hangover entirely but it should shorten the duration. Grapefruits are indeed the best foods for liver.
Coffee and Tea:
Coffee is a low-calorie beverage having lots of health benefits. However, you must keep the sugar and cream to a reasonable level. Coffee works wonders in the liver.
That is to say, many research studies have proven that coffee lowers the risk of developing cirrhosis by about 44%. Also, it can partially turn back the tide in people who already suffer from liver disease.
Moreover, coffee increases stored antioxidant levels and reduces inflammation. In addition to this, it also lowers your lifetime risk of liver cancer.
However, coffee has a distinctive flavor that not everyone likes. So, another option to turn towards is tea.
Tea is very good for your liver. The green variety is thought to be the best. However, black tea also has benefits. Both of them improve the liver enzyme levels and reduce the effects of oxidative stress and harmful fatty deposits.
Why avocados are the best foods for liver? It is because they are great for the liver. After all, they taste decadent while actually being very healthy.
The good fat in avocados is necessary for our bodies to store energy. Also, the good fats provide insulation against extreme temperature changes and protect our vital organs. They serve as messengers by helping proteins to do their jobs.
Hence, eat avocados to get lots of liver-friendly glutathione, Vitamin C, Vitamin E, and Vitamin K. These nutrients impart protection against the damage to liver cells. Moreover, the VItamin E and Vitamin K prevent harmful inflammation.
Current studies have proved that avocado extract may be helpful in the treatment of viral hepatitis. Also, it slows the progress of general liver damage.
These much of benefits of avocados to the human liver make them a powerful candidate for the best foods for liver.
Leafy Green Vegetables:
The leafy green vegetables can help take some strain off of your liver by using their high chlorophyll content. That is to say, chlorophyll helps to neutralize metals, chemicals, and pesticides that make their way into your body via food.
In the environment, things like arugula, spinach, and chicory are especially good at increasing bile production and eliminating waste products.
Moreover, beets are excellent for purifying the blood and help the liver to produce the enzymes required to eradicate toxins.
Nuts have got a bad reputation because they are relatively high in fat and are often prepared with a lot of salt and sugar. However, the natural fat in nuts is somehow good for the human liver. So, we can say that nuts are one of the best foods for liver.
The unsaturated variety in their raw form, nuts can be classified as a superfood due to their high protein and antioxidant content. Also, nuts grow within a shell that is cracked and removed before eating the nut. Hence, it is shielded from pesticides.
Since the liver is responsible for neutralizing toxins in the bloodstream, eating nuts is a good way to protect your liver by minimizing exposure to these environmental poisons.
Beetroot juice is a source of nitrates and antioxidants called betalains that have benefits to heart health as well as liver health.
It helps to reduce oxidative damage and inflammation. It is reasonable to assume that eating beets have similar effects as beetroots.
However, many research studies suggest using beetroot juice. You can blend beets yourself or buy beetroot juice from the store or online.
Many rat studies have proved that beetroot juice reduces oxidative damage and inflammation in the liver as well as increases natural detoxification enzymes.
Turmeric and Garlic:
Turmeric and garlic can be referred to as the best foods for liver. It is because turmeric contains curcumin which is a strong anti-inflammatory and antioxidant compound.
It supports the function of your bile duct and helps in boosting bile flow. As a result, it helps in cleansing the liver. Also, curcumin helps the liver detox metals and prevents alcohol and other toxins from converting into dangerous compounds.
However, note that turmeric is not recommended for people with gall stones, gall bladder disease, or diabetes.
Garlic contains selenium as an antioxidant and the B6 is a potent anti-inflammatory agent. Garlic also has arginine, an amino acid that relaxes blood vessels. As a result, it can lower blood pressure within the liver.
Moreover, garlic helps the liver to activate enzymes that are used to flush out toxins.
In the conclusion, the best foods for liver includes many different fruits, vegetables, and nuts. Many best foods for liver have antioxidants that help you to strengthen the function of the river. Moreover, it also helps to cleanse or detoxify the liver. The best foods for liver are:
- Coffee and Tea,
- Leafy Green Vegetables,
- Beetroot Juice, and
- Turmeric and Garlic.