Corona Diet Plan: A Complete Guide of Food for CoVID-19 PatientsSanjoy
The second wave of the pandemic has hit India brutally. The big and major cities are recording the highest cases of CoVID every day. So, we need to take precautions and stay healthy by following the diet. However, after taking all precautions, if you get an infection, don’t worry. Follow the corona diet corona diet. So, your body can easily fight the virus if you take the right type of food and take the right exercise/yoga.
If you get a CoVID infection, eat certain food to boost your immunity. Also, follow the corona diet mentioned here to overcome the weakness.
Corona Diet for CoVID-19 Patients:
Firstly, in the morning, a person should take a glass of lemon juice water. Also, add a little turmeric (Haldi), chia seeds, and a pinch of cinnamon. Drink this warm lemon juice water. You will feel fresh and
Turmeric and cinnamon are anti-viral in nature. Lemon juice is known to boost immunity. So, this combination can be an excellent drink to start your day freshly.
Moreover, consume a tablespoon full of honey and few drops of ginger a day at any time. This combination has excellent antiviral properties. Ginger has anti-inflammatory and antioxidant properties. Hence, a person must take a tablespoon full of honey and few drops of ginger.
Breakfast is a must and a person should have a proper breakfast. Most importantly, do not skip breakfast when you are ill and especially, when CoVID positive.
You can have Poha, Upma, Idli, and Dosa. Also, you can have chapatti and varieties of chapattis in the morning. Include a spoon of ghee in your diet. Ghee intake is a must for CoVID patients.
Importance of Ghee in Corona Diet:
Ghee gives you very good Gut health. Ghee will reduce the formation of gases in your stomach. Moreover, ghee will reduce acidity also. The digestion of food becomes easy.
The digestive system does not work properly as a result of this infection. People experience nausea and vomiting. Also, CoVID patients feel uncomfortable in the stomach. So, when you take this mixture and ghee added to it you will feel very comfortable. Also, the digestion would be very strong.
Recipe for Liquid Corona Diet for Morning Breakfast:
Most importantly, take some liquid in the diet for breakfast. For instance, herbal tea.
- Ginger is a must ingredient.
- So, boil water with ginger, lemongrass, pudina leaves, mint leaves, and Tulsi leaves also.
- Boil it well.
- Strain it and add milk.
- Add jaggery and take this liquid.
- This will be a very healthy liquid for CoVID patients.
Corona Diet for Lunchtime:
Now let’s understand what to take at lunch. At lunchtime, eat whatever you are used to. That is to say, eat whatever you regularly eat. However, it should be a very easily digestible vegetarian food.
You can have dal rice, chapatti, and vegetable. Also in vegetable, eat more green leafy vegetables. Eat spinach as far as possible and have a glass of buttermilk with all this.
Spinach has nitrates. It produces Nitric oxide. This nitric oxide has anti-inflammatory properties. Hence, it stops the virus from spreading in the body.
Even pomegranate juice, beetroot juice, and pineapple juice have nitrates. So, drink these juices in a day at any time.
Now let’s see, the diet of the evening as an evening snack. You should eat dates and nuts (nuts article). Additionally, this is the time you can munch something. Eat something that you feel very light and nice.
Furthermore, you can have puffed rice, popcorn, and sukha bhel sort of stuff. Also, eat a handful of a gram (chana), groundnuts boiled with salted water. All of these foods will make a great evening snack.
Corona Diet for Dinner:
Dinner should be the lightest meal of the whole day. It could be kadhi-khichdi or a very thin dal. Also, have soup as a complementary diet for dinner.
For example, mixed vegetable soup, sweet corn soup, or any other soup. Drink soup with khakhra or chapati. However, ensure that you have a proper dinner.
Before going to Bed:
Take a small cup of turmeric-infused milk right before bedtime. Preferably, it should be warm milk.
In Ayurveda, it is mentioned that turmeric milk is Ojas in nature. It gives you a good amount of energy. Moreover, it makes you feel relaxed. So, a person should drink milk with turmeric at night. The milk with turmeric will trigger a good sleep.
Miscellaneous Corona Diet:
Foods like lemon juice, beet, honey, and dates are alkaline in nature. So, eat them definitely. Also, make sure that you don’t get acidic in your system.
What makes your food acidic? You should know that chilly, garam masala, fried food, and packeted food are food items that would make your system acidic. Hence, don’t use any of these things in your diet.
Above all, be careful that your body must have more alkaline liquids. So, every 2 hours you should eat something alkaline mentioned above. For example, lemon juice, dates, honey, and ginger.
Take a little of this every 2 hours and ensure that your system is more alkaline. So follow this right kind of food and exercise.
Most importantly, sleep well. That’s how all the hormones in your body will going to help you. As a result, immunity will be high and the infection will be handled easily.
Laugh and Stay Happy:
Your state of mind can harm your body. If the mind has tension, anxiety, fear may bring the acidic tendency in your body. So, avoid that, start laughing and enjoy things around you. Think good and think positive. Do not worry much, everything would be fine.
Your emotions will have the highest impact on your health. So, have a very positive state of mind. Make jokes, laugh, and giggle. That will make everything beautiful. So enjoy life and smile.
In conclusion, maintain the body in alkaline conditions. Avoid foods that trigger acid production in the body. Follow the corona diet and stay happy. The happiness and intense desire to live will get you through CoVID-19. A strong will and healthy corona diet can help CoVID patients.
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