5 Effective Ways to Lose 10 Pounds in a Month

lose 10 pounds in a month

5 Effective Ways to Lose 10 Pounds in a Month

Today we are going to talk about some easy ways, let’s say, some good ways to lose 10 pounds in a month. Also, this will help you to lose 5 pounds in two weeks.

In short, we are going to discuss some healthier and simple ways to get a little bit of weight off (that is, lose 10 pounds).

However, to achieve the “lose 10 pounds in a month” goal you need to follow these five tips strictly.

That is to say, you can choose one of them or maybe two of them for getting the best results. You will see the weight come off in a month or less.

How to Lose 10 Pounds in a Month?

Firstly, choosing to lose 10 pounds in a month is good because it is a healthy number. On average, it is only two and a half pounds per week.

In other words, it is achievable and not just a dreamy thing for those who are going to work hard for it. Also, you are not going to feel starved or feel like you are missing out on something.

So, let’s start discussing the five ways to lose 10 pounds in a month.

  1. No Food after 6:30 in the Evening:

Firstly and most importantly, you should not eat after 6:30 p.m. That is to say, avoid eating anything in the evening.

Moreover, it is better to extend this time to 6 O’clock gradually. The best way to achieve this is to close the kitchen at 7 on the first day. In other words, it is a good idea to stop eating at a certain time.

So, when you will stop eating in the evening and will go to sleep, you will get some time to digest your food. That is to say, if you are planning out your meals during the day, just plan on eating dinner a little bit earlier than you normally would.

This will immensely help you to lose 10 pounds in a month or less than a month.

Also Read: 2 Benefits of Gastric Bypass Vs Sleeve for Weight Loss

  1. Heavy Breakfast:

Secondly, you must have a gigantic or heavy breakfast. This trick is a good one because you are supposed to eat like a king in the morning.

Hence, it will be like you are rich in the morning and poor at night as far as food-in-your-stomach is concerned.

So, eating a heavy breakfast will have a good impact on your body. It will provide you with energy all day. This energy will be utilized during the day. Also, you will feel full until the lunch. That is to say, it will make your day smooth. In addition to that, it will be easy to concentrate on your work or study.

Also, you will get to eat lunch and dinner. However, just make it smaller. In other words, you will not crave lunch or dinner when you will eat a heavy breakfast. It is because it will last in your belly all day long.

  1. No Carbohydrate or Sugar after Noon:

This is the most underrated but effective way to lose 10 pounds in a month. You must follow the rule of “NO CARBS” after 1 p.m.

Choosing 1 p.m. as a boundary time is because of the lunchtime in the noon. That is to say, when you go to your work or school, you get the recess or break at 1 O’clock.

After a heavy breakfast, you will still need some carbs to get instant energy to do some work or study. So, during the break at noon, eat all the carbs you want.

From 1 O’clock until dinner time, you will be going to have some vegetables. Of course, they do have carbs but try to choose such vegetables like salad or green beans with no or negligible carbs in them.

  1. Portion Control:

This way to achieve “lose 10 pounds in a month” goal is a tough one. The main reason behind this is that everybody loves to eat and we all eat a lot.

However, when we pay attention to our weight, we will have to cut our eating portions down by half at least.

That is to say, if you are out at a restaurant and you order something to eat, then cut your portions in half. In other words, cut your rice in half, cut your meat in half, and cut everything in half that you are going to eat.

Obviously, this is the most difficult task to follow if you are a foodie. However, to lose 10 pounds in a month, you must have to follow this way.

  1. Drink More Water:

Lastly, drink a big glass of water before every meal. That is to say, you are supposed to drink water in the morning because it gets everything flowing. It gets your intestines moving and it will clear out your system.

So, when you will eat breakfast you will easily have a heavy breakfast. In other words, with an empty stomach and digestive system, you will have more space for food. This will allow you to eat a heavy breakfast in the morning.

On the contrary, drinking a big glass of water before lunch will make you feel full. As a result, you will not eat much food during lunch. Similarly, during dinner, you are supposed to drink water more.

Additionally, you should keep drinking water throughout the entire day. However, make sure that you drink a big glass before eating. This will make you fill full way faster and you will not eat as much.

This will help you to achieve the goal of losing weight.


In the conclusion, it will become an easier task to lose 10 pounds in a month if you will follow these five ways. These five ways will effectively help you to lose 10 pounds without any difficulty. You will start getting the results in a month or less than that.

So, here are the five ways to lose 10 pounds in a month.

  1. No food in the evening,
  2. Heavy breakfast,
  3. No carbs after the noon,
  4. Portion control, and
  5. Drink more water.

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