High Protein Snacks: 16 Protein-rich Snacks and 8 Recipes

high protein snacks

High Protein Snacks: 16 Protein-rich Snacks and 8 Recipes

In this article, you will get to know about High protein snacks, warm high protein snacks, and high protein snacks recipes, high protein snacks vegetarian, high protein snacks under 100 calories, and high protein snacks for travel.

Many times we have heard about taking high protein content in our diet. After reading this article, a reader will know all about high-protein snacks or diets and their recipes. This article discusses different foods rich in protein content that can be eaten as high-protein snacks.


However, in a busy lifestyle, snacks act as a weapon for hunger. Snacks help you when you don’t have time for a proper meal.

Also, junk food is harmful to our health. We need to take care of ourselves and eat a proper amount of nutrients including protein-rich snacks.

Here is the list of 16 high protein snacks:

1. Jerky:

Jerky is defatted beef that has been sliced into strips and dried. It’s a delicious and handy snack.

It’s packed with protein, with an amazing 9 grams per ounce (28 grams).

Also, jerky is commonly produced from beef, chicken, turkey, and fish. It’s available in most supermarkets but bears in mind that store-bought versions tend to be rich in added sugar and artificial components.

Making your own jerky with a simple meat and a few ingredients is your best chance.

2. Dried fruits:

Dried fruits

Trail mix is a snack made out of dried fruit and nuts, occasionally with chocolate and grains thrown in for good measure. It’s a solid protein source, with 8 grams in a 2-ounce meal.
Almonds or pistachios, which are somewhat richer in protein than other nuts like walnuts or cashews, can be used to boost the protein content of trail mix.
Trail mix has a lot of calories because of the dried fruit and nuts, so don’t eat too much at once. A handful size will work.

3. Turkey roll-ups:

Turkey roll-ups

Turkey roll-ups are a tasty and filling high-protein snack made with cheese and vegetables wrapped around slices of turkey breast.

They’re like a sandwich but without the bread.

The turkey and cheese in each wrap give around 5 grams of protein, as well as some added minerals and fiber from the tomato and cucumber.

4. Greek Yogurt Parfait:

With 20 grams of protein per 1-cup (224-gram) serving, Greek yogurt is a nutritious and high-protein snack. It has been demonstrated that it is fuller than yogurts with lower protein content.

Greek yogurt is high in calcium, which is vital for bone health in addition to being a fantastic source of protein.

5. Veggies with yogurt dip:

Veggies with yogurt dip

Snacking on vegetables is fantastic, but they’re not very highly nutritious on their own. Pairing them with a yogurt dip can help you get more protein.

Moreover, in this dish, yogurt is combined with herbs and flavourings, such as dill and lemon juice, to make a yogurt dip. Greek yogurt, which has nearly double the amount of protein as ordinary yogurt, is the greatest choice for additional protein.

6. Tuna:


Tuna is a high-protein snack that is both healthful and easy. One cup has a whopping 39 grams of protein in it, making it extremely full.

7. Hard-boiled eggs:

Eggs are certainly nutritious, containing nearly every vitamin your body requires. They're strong in B vitamins and trace elements in particular.

Eggs are certainly nutritious, containing nearly every vitamin your body requires. They’re strong in B vitamins and trace elements in particular.

6 grams of protein in one hard-boiled egg will keep you full and content before your next meal.

8. Peanut butter celery sticks:

A great and simple snack is celery sticks coated with 1–2 teaspoons of peanut butter. They have a good level of protein thanks to the peanut butter, which has 4 grams per tablespoon (32 grams).

Peanut butter and peanuts are recognized for their ability to make you feel full and have been demonstrated to do so when ingested in between meals.

9. Energy bites without baking:

Energy bites are a tasty, high-protein snack that is produced by mixing a range of ingredients, such as nut butter, oats, and seeds, then shaping them into balls.

Moreover, the nicest thing about energy bites is that you don’t have to bake them. You may make a batch ahead of time so that you always have a snack on hand when you need one.

Also Read: Why You Should Eat Nuts: 6 Nuts You Should Eat and 6 You Should Avoid

10. Cheese Slices:

Cheese is highly nutritious and satisfying, in addition to being a quick and easy snack. It’s a good source of calcium, phosphorus, and selenium, as well as a few other elements in modest amounts.

In addition, cheese is high in protein. One slice of cheddar cheese has 7 grams of this vitamin, which may aid with appetite suppression.

11. Some Almonds:

Some Almonds

A handful of almonds or another type of nut as a snack is a quick and easy way to get some protein.

Almonds include 6 grams of protein per ounce, as well as significant levels of vitamin E, riboflavin, trace minerals, and good fats.

12. Chickpeas:


Chickpeas, often known as garbanzo beans, are nutrient-dense legumes. They’re also a good source of fiber and protein.

In addition to supplying some of practically every vitamin and mineral, a half-cup portion (82 grams) offers 7.5 grams of protein and 6 grams of fiber. They’re high in folate, iron, magnesium, phosphorus, copper, and manganese, among other nutrients.

13. Veggies and Hummus:

Veggies and Hummus

Hummus is a dip or spread prepared from cooked and mashed chickpeas combined with tahini or olive oil and served on pita bread.

A 1/3-cup portion (82 grams) has 4 grams of protein, making it a full snack with plenty of other nutrients.

14. Cottage Cheese:

Cottage Cheese

Cottage cheese is well-known for its high protein content. It’s a filling snack that you can take with you.

A half-cup (113 grams) of cottage cheese has 14 grams of protein, accounting for 69 percent of its total calorie content.

15. Apple and Peanut Butter:

Apple and Peanut Butter

Apples and peanut butter are a delicious combination that gives a nutrient-dense, high-protein snack with several health advantages.
Moreover, apples’ fiber and antioxidants may enhance gut health and lower heart disease risk. Also, peanut butter is to raise HDL (good) cholesterol while lowering LDL (bad) cholesterol and triglycerides.
A snack consisting of a medium apple and 1 tablespoon of peanut butter has 4 grams of protein, as well as vitamins C and potassium.

16. Beef Sticks:

Beef sticks are a terrific high-protein, portable snack. Choose them wisely.

The average beef stick has roughly 6 grams of protein per ounce (28 grams).

9 Warm High protein snacks:

1. Ginger Chicken Stir Fry with Asparagus:

Stay warm with this zesty chicken stir-fry, which itself is packed with protein and vegetables.

2. High protein Baked Overnight Oats:

This warm, baked version of overnight oats will make your oats more Winter-friendly. This delicious oatmeal-with-a-twist takes just two minutes to cook up, and the 20+ grams of protein will keep you satisfied until lunchtime.

3. Creamy Cauliflower with Chicken and Asparagus:

The low-carb secret to this luscious “risotto,” which has 21 grams of protein per serving, is riced cauliflower.

4. Tofu, Cauliflower, and Broccoli-Roasted:

Winter vegetables like broccoli and cauliflower are packed into this simple vegan dish. It’s strong in protein, low in carbohydrates, and has a taste that’s rich, garlicky, and cumin-tinged.

5. Quinoa bowl in Breakfast:

It is a high-protein, low-carbohydrate grain that is ideal for vegans and plant-based eating. Quinoa is combined with non-dairy milk and fruit for a delightful and filling breakfast.

6. Chicken Curry:

For chilly winter days, this healthy twist on chicken curry is filled with 19 grams of protein in one dish size and so much warm, wonderful taste.

7. Black bean soup:

This insanely easy soup takes around half an hour to prepare.

8. Kale and sweet potato brown rice bowls:

The creamy peanut sauce poured on top of this vegan meal. Also, it is the show-stopper—it goes with everything.

9. Roasted vegetables and balsamic chicken wrap:

For a fantastic work lunch, combine warm chicken with colorful bell peppers, zucchini, and onion in a whole grain tortilla.

10. Tempeh Butternut Squash Bake.

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6 High protein snacks for vegetarians:

1. Chia Pudding:

You’re in for a treat if you haven’t tried creating your own chia pudding yet. Allow chia seeds to soak nightly in almond milk or another plant-based milk to swell. Serve with your favorite fruit or sweetener for a delicious snack that’s also high in protein.

2. Tofu:

Tofu is a fantastic snack whether it’s warm or cold. Set this out for gatherings or eat it to get you through the afternoon for a snack with 19 grams of protein per serving.

3. Roasted nuts:

Nuts (and legumes, such as peanuts) may be used to produce sweet or savory snacks, whether you want to spice them up at home or only have time to stop at the market for some plant-based protein snacks. Also, curried cashews, spiced pecans, or roasted peanuts are protein nuggets that are both full and delectable. Per 1-oz portion, they can get up to 7 grams of protein.

4. Miscellaneous Warm High Protein Snacks:

It includes veggies and hummus. Additionally, apple-peanut butter and Cottage Cheese can also be used as warm high protein snack food.

7 High protein snacks under 100 calories:

  1. One boiled egg serves as the best snack.
  2. You can also add Almonds.
  3. Cheesy popcorn is what you can enjoy.
  4. Cottage Cheese, high in protein. Keeps you full for a longer time.
  5. Pumpkin Seeds are a pack with important nutrients.
  6. Greek Yogurt, is a refreshing snack.
  7. One slice of string cheese can work.

High protein snacks for travel:

  1. Vacuumed pack Tuna.
  2. Protein Bars.
  3. Peanut Butter.
  4. Roasted Edamame
  5. Protein Water.
  6. Beef Jerky
  7. Ziploc Baggie Protein
  8. Protein snacks
  9. Greek Yogurt.

Easy and quick high protein snacks recipe:

1. You can have mixed fruits and nuts:


Make your own trail mix without the sugary ingredients. You can mix milk chocolate and dry fruit that is sweet. Simply mix raw almonds, cashews, walnuts, and pistachios with unsweetened coconut flakes and chopped pitted dates or raisins alternatively.

2. Peanut Butter with Banana:


What more could we ask for in a tasty high protein snack than two ingredients and two simple steps? Simply cut one small banana in half lengthwise and spread 2 teaspoons of your preferred peanut butter between the halves.

3. Yogurt and Granola:


For this, however, you can take some yogurt and top it with a handful amount of granola, berries, and cinnamon, this also acts as an antioxidant.

4. Protein Popcorn:


To receive an extra dose of protein and a tasty kick, sprinkle chocolate protein powder and cayenne pepper over air-popped popcorn. Also, popcorn contains satisfying fiber and healthy grains, which help to stave off noon hunger. But stay away from the microwave-ready varieties.

5. Crispy Chickpeas:

Roast chickpeas in a 400-degree oven with a sprinkle of olive oil and your preferred seasonings for about 40 minutes, or until golden brown and crispy.

6. Apple almond butter slices:

Cut apple into slices and top it up with almond butter. Your dish is ready.

7. Chocolate Avocado Pudding:

Roast chickpeas in a 400-degree oven for about 40 minutes, or until golden brown and crispy, with a drizzle of olive oil and your favorite spices.

8. Fruit Dip:

You can prepare a simple dip for your favorite fruits by mixing 12 cups of Greek or Icelandic yogurt with 1 tbsp nut butter. Whether you’re dipping bananas, apples, or strawberries, this creamy, rich dip will boost your protein intake.


In the conclusion, there are plenty of high-protein snacks available to eat. Also, you can follow the following snacks to get high protein content. This will make you fit and healthy.

  • Jerky
  • Dried Fruits
  • Turkey roll-ups
  • Greek Yoghurt Parfait
  • Veggies with Yoghurt Dip
  • Tuna
  • Hard-boiled eggs
  • Peanut Butter Celery Sticks
  • Energy bites without baking
  • Cheese Slices
  • Some Almonds
  • Chickpeas
  • Veggies and Hummus
  • Cottage Cheese
  • Apple and peanut butter
  • Beef Sticks

Furthermore, we have given the recipes of eight different protein-rich snacks. You can try making them at home. All of them are delicious and can be made easily at home. Also, warm snacks and vegetarian snacks rich in protein content are also mentioned.

Hence, including these foods in your snacks and diet will maintain your health and help in bodybuilding.

Some of the recipes are:

  • Peanut butter with banana
  • Yogurt and Granola
  • Protein popcorn
  • Crispy chickpeas
  • Apple almond butter slice
  • Chocolate avocado pudding
  • Fruit dip
  • Mixed fruits and nuts

High protein snacks for travel:

  • Vacuumed pack Tuna
  • Protein Bars
  • Peanut butter
  • Roasted Edamame
  • Protein water
  • Beef jerky
  • Ziploc Baggie Protein
  • Greek Yogurt

Related Questions :

  • What is a pure protein snack?

Dried fish is a delicious snack that comes in a variety of flavors. Choose cod, halibut, haddock, or flounder for a high-protein, low-fat meal. 18 grams of protein may be found in just 1 ounce (28 grams) of dried salmon ( 10 ). There are numerous advantages to dried fish.

  • When should I have protein snacks?

When is the best time to eat protein bars? The optimal time to eat a protein bar is before or after an exercise, as you might expect. A protein bar can help you perform better before and after your workout, and it can also help with muscle repair and growth.

  • How can high-protein snacks help you lose weight?

It’s simple to reach that requirement by including low-sugar, high-protein snacks in your regular diet. By improving metabolism and minimizing hunger pangs, high-protein snacks can aid weight loss attempts. “Although snacks sometimes have a poor name among dieters, they can be quite useful when chosen carefully.

  • Where can I find healthy low calorie snacks?

Use this to identify low-calorie, high-protein snacks. You don’t have to go to a specialty vitamin store to get a quick snack if you’re on the road. In your local grocery or convenience store, you’ll discover a few nutritious, high-protein snacks. Look for any of these healthful, quick-to-prepare foods.

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