Calorie Requirement to Maintain the Optimum Body Health

1400 calories

Calorie Requirement to Maintain the Optimum Body Health

Estimated calorie requirements to preserve energy requirements for different genders and ages at three different levels of physical exercise. Sedentary refers to a way of living that consists solely of light physical exercise that is characteristic of everyday life. Moderately active refers to a way of living that involves moderate physical exercise, such as walking 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity that comes with everyday life. In this, we will read about 1400 calories meal plan.

1400 calories a day meal plan Indian:

Following the 1400 calories, the Indian Diet Plan for Weight Loss can help you better grasp the calorie trend if you are a calorie-conscious person who likes to keep track of what you eat. However, once we’re in this strategy, it’s critical to learn how to properly plan your calories in order to lose weight.

MENU AMOUNT CALORIES(KCAL) PROTEINS (GMS)

EARLY MORNING:

Lukewarm water with lemon: 1 cup —–
Tea with sugar: 1 cup 35 4
Marie biscuits/Rusk: 2 56

BREAKFAST

Skimmed milk (sugar) 1 glass 90 8
Brown bread/Oats/ Upma/ Chila 1 quarter plate/ 2 2015 6

MID-MORNING:

Fruit salad 60-70 gms 40

LUNCH:

Vegetable brown rice pulav 1 bowl of soup 250 4
Raita with carrot, cucumber or tomato Small bowl 1 75 3.5
Salas Small bowl 30 2

EVENING:

Green tea or tea without sugar 1 cup 35 2
Puffed rice poha 1 bowl 100 3

DINNER:

Parantha with methi leaves 2 medium 300 9
Mix veg sabzi 1 med bowl 105 4
Curd at room temp Small bowl 1 30 1.5
All-day calories Calories: 1496 Protein: 48

1,400 calorie meal plan high protein:

Day 1:

Most people avoid fiber-rich foods like whole grains, beans, and legumes in order to keep their carbohydrate intake low. As a result, we made care to include at least 30 grams of fiber per day in our low-carb diet, primarily from fruits, vegetables, and some whole grains and legumes. This guarantees that you obtain the nutritional advantages of fiber (gut health and satisfaction) while keeping your carbohydrates under control.

Day 2:

To keep carbohydrates low today, we prepared these nutritious flourless banana chocolate chip muffins using oats, banana, and eggs, and in tonight’s supper, we used zucchini noodles instead of normal spaghetti

Day 3:

Because raspberries include 8 grams of satisfying fiber and only 15 grams of carbohydrates in a single cup, they’ll appear frequently on this easy high-protein, low-carb meal plan.

Day 4:

Seafood is a wonderful supply of omega-3 fatty acids, an important fatty acid that you must consume in your diet, in addition to being a great source of protein, which helps you retain muscle mass while reducing weight.

Day 5:

Fiber-rich carbs, such as those found in berries, white beans, and broccoli, are included in our high-protein weight-loss diet plan.

Day 6:

String cheese, especially when combined with fiber-rich raspberries, is a terrific afternoon snack. Protein and fiber together improve pleasure and might help you eat less at your next meal.

Day 7:

In this low-carb, casein taco lettuce wraps, lettuce replaces tortillas.

Is 1400 calories a day enough for a man?

Many women should lose 1-2 pounds per week by reducing their daily calorie consumption to 1,400 calories, and also most men should lose fat by limiting their daily calorie intake to 1,800 calories. If you’re on a 1,400-calorie diet, aim for about 300 calories for breakfast, 350 calories for lunch, and 500 calories for dinner.

To operate at its best, your body needs energy, and this amount is far too low for most of us. However, some weight reduction regimens recommend that men take 1,500 to 1,800 calories per day and women consume 1,200 to 1,500 calories per day in order to lose weight healthily.

Is 1400 calories a day enough for teenagers?

When it comes to exercise, adolescent bodies may be fickle. In general, inactive people should consume the fewest calories, whereas student-athletes should consume the most. Those who exercise occasionally during the week but not every day fall somewhere in the middle.

For 16-year-old teen girls, daily energy consumption varies from 1,800 calories for those who are not active to 2,000 calories for those who are reasonably active and up to 2,400 kcal for those who lead a healthy lifestyle.

For teen boys, the daily amount of calorie intake is greater. Sedentary people should consume around 2,400 calories each day. Aim for around 2,800 calories per day if you’re fairly active. Teenagers that are highly active require around 3,200 calories per day.

1400 calorie meal plan NHS:

Benefits:

  • encourages weight reduction that is both safe and long-term
  • Learn to make healthier eating choices to achieve your own weight loss goal
  • To assist you in losing weight, keep track of your activities and progress with your workout programs.
  • discover how to avoid regaining weight

Conclusion:

This whole calorie chart will help you to maintain your body health. Also, it will help you to control the body weight from increasing and vice versa.

Share this post

Leave a Reply

Your email address will not be published. Required fields are marked *